21.3 km | 01:53:57 | 05:20/km日期: 2021-08-22 14:08 - 總爬升: 364 m - 平均心率: 150 - 卡路里: 1093 Cal - 總步數: 20612 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 04'39" / 04'53" / 04'55" / 05'11" / 05'10" / 05'12" / 05'12" / 05'17" / 05'07" / 05'12" / 04'54" / 05'06" / 05'35" / 04'52" / 04'57" / 04'58" / 06'26" / 04'57" / 05'01" / 06'03" / 05'17" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1001 / 1001 | 184 / 113 |
| 2 | | 04'59" (+00'13") | 1003 / 2004 | 184 / 108 |
| 3 | | 05'09" (+00'23") | 1001 / 3006 | 184 / 105 |
| 4 | | 05'17" (+00'31") | 1001 / 4008 | 184 / 102 |
| 5 | | 05'26" (+00'40") | 1002 / 5011 | 184 / 99 |
| 6 | | 05'20" (+00'34") | 1002 / 6013 | 183 / 102 |
| 7 | | 05'23" (+00'37") | 1001 / 7015 | 183 / 100 |
| 8 | | 05'25" (+00'39") | 1002 / 8018 | 183 / 100 |
| 9 | | 05'14" (+00'28") | 1000 / 9018 | 183 / 103 |
| 10 | | 05'12" (+00'26") | 1003 / 10021 | 184 / 104 |
| 11 | | 05'13" (+00'27") | 1000 / 11022 | 184 / 103 |
| 12 | | 05'48" (+01'02") | 1000 / 12022 | 175 / 98 |
| 13 | | 05'02" (+00'16") | 1003 / 13026 | 185 / 107 |
| 14 | | 05'03" (+00'17") | 1002 / 14029 | 185 / 106 |
| 15 | | 05'00" (+00'14") | 1002 / 15031 | 185 / 107 |
| 16 | | 05'07" (+00'21") | 1001 / 16033 | 186 / 104 |
| 17 | | 06'44" (+01'58") | 1000 / 17033 | 161 / 91 |
| 18 | | 05'05" (+00'19") | 1000 / 18034 | 187 / 104 |
| 19 | | 05'49" (+01'03") | 1001 / 19036 | 171 / 100 |
| 20 | | 05'51" (+01'05") | 1002 / 20038 | 166 / 102 |
| 21 | | 05'03" (+00'17") | 1002 / 21041 | 186 / 106 |
| 22 | | 06'00" (+01'14") | 274 / 21316 | 158 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
337.34 km 
母子鱷第三代螢光黃 38號 累積 :
1006.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'53" | 00:09'32" |
| 3 | 04'55" | 00:14'27" |
| 4 | 05'11" | 00:19'38" |
| 5 | 05'10" | 00:24'48" |
| 6 | 05'12" | 00:30'00" |
| 7 | 05'12" | 00:35'12" |
| 8 | 05'17" | 00:40'29" |
| 9 | 05'07" | 00:45'36" |
| 10 | 05'12" | 00:50'48" |
| 11 | 04'54" | 00:55'42" |
| 12 | 05'06" | 01:00'48" |
| 13 | 05'35" | 01:06'23" |
| 14 | 04'52" | 01:11'15" |
| 15 | 04'57" | 01:16'12" |
| 16 | 04'58" | 01:21'10" |
| 17 | 06'26" | 01:27'36" |
| 18 | 04'57" | 01:32'33" |
| 19 | 05'01" | 01:37'34" |
| 20 | 06'03" | 01:43'37" |
| 21 | 05'17" | 01:48'54" |
| 21.3 | 15'54" | 01:53'57" |
39756.4 km | 
853.3 km
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