15.5 km | 02:15:38 | 08:44/km日期: 2021-09-20 05:41 - 總爬升: 168 m - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'44" / 06'54" / 06'39" / 07'37" / 06'37" / 08'44" / 06'23" / 12'00" / 06'38" / 06'29" / 08'26" / 07'15" / 09'21" / 13'44" / 23'03" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'34") | 1000 / 1000 |
2 | | 06'53" (+00'31") | 1000 / 2000 |
3 | | 06'39" (+00'17") | 1000 / 3000 |
4 | | 07'37" (+01'15") | 1000 / 4000 |
5 | | 06'36" (+00'14") | 1000 / 5000 |
6 | | 08'43" (+02'21") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 11'59" (+05'37") | 1000 / 8000 |
9 | | 06'38" (+00'16") | 1000 / 9000 |
10 | | 06'28" (+00'06") | 1000 / 10000 |
11 | | 08'26" (+02'04") | 1000 / 11000 |
12 | | 07'14" (+00'52") | 1000 / 12000 |
13 | | 09'20" (+02'58") | 1000 / 13000 |
14 | | 13'43" (+07'21") | 1000 / 14000 |
15 | | 14'30" (+08'08") | 1000 / 15000 |
16 | | 14'39" (+08'17") | 506 / 15506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 185.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'54" | 00:13'38" |
3 | 06'39" | 00:20'17" |
4 | 07'37" | 00:27'54" |
5 | 06'37" | 00:34'31" |
6 | 08'44" | 00:43'15" |
7 | 06'23" | 00:49'38" |
8 | 12'00" | 01:01'38" |
9 | 06'38" | 01:08'16" |
10 | 06'29" | 01:14'45" |
11 | 08'26" | 01:23'11" |
12 | 07'15" | 01:30'26" |
13 | 09'21" | 01:39'47" |
14 | 13'44" | 01:53'31" |
15 | 23'03" | 02:16'34" |
15.5 | 09'09" | 02:21'12" |