15.7 km | 01:13:33 | 04:40/km日期: 2015-05-26 16:46 - 總爬升: 134 m - 卡路里: 919 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'47" / 04'41" / 04'33" / 04'38" / 04'46" / 04'33" / 04'44" / 04'44" / 04'47" / 04'42" / 04'44" / 04'41" / 04'42" / 04'34" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 988 / 988 |
| 2 | | 04'41" (+00'10") | 1014 / 2002 |
| 3 | | 04'31" | 993 / 2995 |
| 4 | | 04'39" (+00'08") | 1004 / 4000 |
| 5 | | 04'42" (+00'11") | 1014 / 5014 |
| 6 | | 04'35" (+00'04") | 1004 / 6019 |
| 7 | | 04'44" (+00'13") | 998 / 7017 |
| 8 | | 04'42" (+00'11") | 1004 / 8022 |
| 9 | | 04'44" (+00'13") | 1008 / 9030 |
| 10 | | 04'46" (+00'15") | 1005 / 10035 |
| 11 | | 04'41" (+00'10") | 988 / 11024 |
| 12 | | 04'41" (+00'10") | 1015 / 12039 |
| 13 | | 04'41" (+00'10") | 999 / 13038 |
| 14 | | 04'35" (+00'04") | 994 / 14032 |
| 15 | | 04'41" (+00'10") | 1007 / 15040 |
| 16 | | 04'36" (+00'05") | 670 / 15710 |
雨終於停了，換上跑鞋，出門跑跑，但怎麼還是一樣悶熱啊!!
5月累積里程 :
254.68 km 
MIZUNO SPACER AR4 累積 :
1344.4 kmAndroid - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'46" | 00:23'25" |
| 6 | 04'33" | 00:27'58" |
| 7 | 04'44" | 00:32'42" |
| 8 | 04'44" | 00:37'26" |
| 9 | 04'47" | 00:42'13" |
| 10 | 04'42" | 00:46'55" |
| 11 | 04'44" | 00:51'39" |
| 12 | 04'41" | 00:56'20" |
| 13 | 04'42" | 01:01'02" |
| 14 | 04'34" | 01:05'36" |
| 15 | 04'42" | 01:10'18" |
| 15.7 | 04'34" | 01:13'33" |
17441.3 km | 
474.4 km
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