10.1 km | 04:53:35 | 29:04/km日期: 2023-10-28 07:09 - 總爬升: 885 m - 平均心率: 98 - 卡路里: 1388 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 94%
Pace: 20'59" / 24'08" / 27'40" / 54'31" / 75'40" / 48'26" / 17'34" / 20'37" / 18'32" / 16'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'59" (+05'00") | 1000 / 1000 |
| 2 | | 24'08" (+08'09") | 1000 / 2000 |
| 3 | | 27'39" (+11'40") | 1000 / 3000 |
| 4 | | 54'31" (+38'32") | 1000 / 4000 |
| 5 | | 50'09" (+34'10") | 1000 / 5000 |
| 6 | | 42'48" (+26'49") | 1000 / 6000 |
| 7 | | 17'33" (+01'34") | 1000 / 7000 |
| 8 | | 20'36" (+04'37") | 1000 / 8000 |
| 9 | | 18'32" (+02'33") | 1000 / 9000 |
| 10 | | 15'59" | 1000 / 10000 |
| 11 | | 06'14" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 133.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 24'08" | 00:45'07" |
| 3 | 27'40" | 01:12'47" |
| 4 | 54'31" | 02:07'18" |
| 5 | 75'40" | 03:22'58" |
| 6 | 48'26" | 04:11'24" |
| 7 | 17'34" | 04:28'58" |
| 8 | 20'37" | 04:49'35" |
| 9 | 18'32" | 05:08'07" |
| 10 | 16'00" | 05:24'07" |
| 10.1 | 06'07" | 05:24'43" |
17441.3 km | 
474.4 km
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