22.7 km | 08:51:52 | 23:28/km日期: 2023-07-06 07:14 - 總爬升: 997 m - 平均心率: 103 - 卡路里: 2495 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 86%
Pace: 21'55" / 27'43" / 29'33" / 23'09" / 27'38" / 33'22" / 26'14" / 27'05" / 35'07" / 29'45" / 23'52" / 42'21" / 21'13" / 27'33" / 21'58" / 12'41" / 17'28" / 17'34" / 15'12" / 15'41" / 15'36" / 16'35" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'55" (+09'15") | 1000 / 1000 |
| 2 | | 27'42" (+15'02") | 1000 / 2000 |
| 3 | | 29'32" (+16'52") | 1000 / 3000 |
| 4 | | 23'09" (+10'29") | 1000 / 4000 |
| 5 | | 27'38" (+14'58") | 1000 / 5000 |
| 6 | | 33'21" (+20'41") | 1000 / 6000 |
| 7 | | 26'14" (+13'34") | 1000 / 7000 |
| 8 | | 27'04" (+14'24") | 1000 / 8000 |
| 9 | | 35'07" (+22'27") | 1000 / 9000 |
| 10 | | 29'44" (+17'04") | 1000 / 10000 |
| 11 | | 23'52" (+11'12") | 1000 / 11000 |
| 12 | | 42'21" (+29'41") | 1000 / 12000 |
| 13 | | 21'12" (+08'32") | 1000 / 13000 |
| 14 | | 27'33" (+14'53") | 1000 / 14000 |
| 15 | | 16'11" (+03'31") | 1000 / 15000 |
| 16 | | 12'40" | 1000 / 16000 |
| 17 | | 17'28" (+04'48") | 1000 / 17000 |
| 18 | | 17'34" (+04'54") | 1000 / 18000 |
| 19 | | 15'12" (+02'32") | 1000 / 19000 |
| 20 | | 15'41" (+03'01") | 1000 / 20000 |
| 21 | | 15'35" (+02'55") | 1000 / 21000 |
| 22 | | 16'35" (+03'55") | 1000 / 22000 |
| 23 | | 12'43" (+00'03") | 658 / 22658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 27'43" | 00:49'38" |
| 3 | 29'33" | 01:19'11" |
| 4 | 23'09" | 01:42'20" |
| 5 | 27'38" | 02:09'58" |
| 6 | 33'22" | 02:43'20" |
| 7 | 26'14" | 03:09'34" |
| 8 | 27'05" | 03:36'39" |
| 9 | 35'07" | 04:11'46" |
| 10 | 29'45" | 04:41'31" |
| 11 | 23'52" | 05:05'23" |
| 12 | 42'21" | 05:47'44" |
| 13 | 21'13" | 06:08'57" |
| 14 | 27'33" | 06:36'30" |
| 15 | 21'58" | 06:58'28" |
| 16 | 12'41" | 07:11'09" |
| 17 | 17'28" | 07:28'37" |
| 18 | 17'34" | 07:46'11" |
| 19 | 15'12" | 08:01'23" |
| 20 | 15'41" | 08:17'04" |
| 21 | 15'36" | 08:32'40" |
| 22 | 16'35" | 08:49'15" |
| 22.7 | 12'43" | 08:57'38" |
17441.3 km | 
474.4 km
展開計圈分析
留言 
