10.2 km | 01:01:33 | 06:03/km日期: 2023-05-28 18:31 - 平均心率: 124 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 06'34" / 06'12" / 06'11" / 06'05" / 06'00" / 06'09" / 06'03" / 05'57" / 05'48" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'20" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
247.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 06'03" | 00:43'14" |
| 8 | 05'57" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 10 | 05'39" | 01:00'38" |
| 10.2 | 05'19" | 01:01'33" |
23485.8 km | 
3728.5 km
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