10.1 km | 00:50:30 | 05:00/km日期: 2024-10-09 17:19 - 平均心率: 136 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74.1
Pace: 05'21" / 05'11" / 05'08" / 06'40" / 05'07" / 04'58" / 04'50" / 04'44" / 04'48" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 06'40" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 04'58" | 00:32'25" |
| 7 | 04'50" | 00:37'15" |
| 8 | 04'44" | 00:41'59" |
| 9 | 04'48" | 00:46'47" |
| 10 | 05'01" | 00:51'48" |
| 10.1 | 04'41" | 00:52'16" |
17441.3 km | 
474.4 km
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