12.1 km | 01:01:50 | 05:05/km日期: 2024-10-24 18:16 - 平均心率: 140 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82.8
Pace: 04'56" / 04'38" / 04'34" / 04'43" / 34'04" / 05'41" / 05'20" / 05'24" / 05'12" / 05'06" / 04'51" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+01'48") | 1000 / 5000 |
| 6 | | 05'41" (+01'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'13" | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
216.41 km 
亞瑟士 Sky 29 藍鳥頭 累積 :
413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 34'04" | 00:52'55" |
| 6 | 05'41" | 00:58'36" |
| 7 | 05'20" | 01:03'56" |
| 8 | 05'24" | 01:09'20" |
| 9 | 05'12" | 01:14'32" |
| 10 | 05'06" | 01:19'38" |
| 11 | 04'51" | 01:24'29" |
| 12 | 04'32" | 01:29'01" |
| 12.1 | 04'13" | 01:29'36" |
展開計圈分析
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