10.7 km | 00:55:28 | 05:11/km日期: 2017-06-19 15:58 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 576 Cal - 總步數: 10274 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'33" / 05'25" / 05'18" / 05'13" / 05'06" / 05'06" / 05'06" / 05'00" / 04'59" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'50") | 1008 / 1008 | 180 / 96 |
2 | | 05'20" (+00'26") | 1005 / 2014 | 186 / 100 |
3 | | 05'18" (+00'24") | 1008 / 3022 | 186 / 101 |
4 | | 05'09" (+00'15") | 1002 / 4024 | 185 / 104 |
5 | | 05'04" (+00'10") | 1006 / 5031 | 185 / 106 |
6 | | 05'05" (+00'11") | 1001 / 6032 | 184 / 106 |
7 | | 05'05" (+00'11") | 1002 / 7035 | 185 / 105 |
8 | | 05'01" (+00'07") | 1005 / 8041 | 186 / 106 |
9 | | 04'54" | 1003 / 9044 | 186 / 109 |
10 | | 05'02" (+00'08") | 1001 / 10046 | 185 / 106 |
11 | | 05'02" (+00'08") | 684 / 10730 | 185 / 107 |
16:00時學校校區旁開跑,跑學校大環場一圈,跑完10K結束!
6月累積里程 : 347.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'18" | 00:16'16" |
4 | 05'13" | 00:21'29" |
5 | 05'06" | 00:26'35" |
6 | 05'06" | 00:31'41" |
7 | 05'06" | 00:36'47" |
8 | 05'00" | 00:41'47" |
9 | 04'59" | 00:46'46" |
10 | 05'03" | 00:51'49" |
10.7 | 05'19" | 00:55'28" |