15.2 km | 01:33:47 | 06:10/km日期: 2017-06-20 16:03 - 地點: 岡山 - 天氣: 晴 - 卡路里: 820 Cal - 總步數: 17016 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'32" / 06'17" / 06'10" / 06'00" / 06'20" / 06'35" / 06'38" / 06'04" / 06'00" / 05'53" / 06'07" / 06'13" / 05'58" / 05'54" / 05'55" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'39") | 1005 / 1005 | 182 / 84 |
2 | | 06'17" (+00'27") | 1006 / 2012 | 180 / 87 |
3 | | 06'04" (+00'14") | 1007 / 3019 | 180 / 91 |
4 | | 06'00" (+00'10") | 1005 / 4025 | 182 / 91 |
5 | | 06'15" (+00'25") | 1002 / 5028 | 180 / 88 |
6 | | 06'36" (+00'46") | 1008 / 6037 | 179 / 84 |
7 | | 06'32" (+00'42") | 1002 / 7039 | 180 / 84 |
8 | | 06'07" (+00'17") | 1003 / 8042 | 180 / 90 |
9 | | 05'55" (+00'05") | 1006 / 9049 | 181 / 92 |
10 | | 05'51" (+00'01") | 1005 / 10054 | 183 / 93 |
11 | | 06'04" (+00'14") | 1007 / 11062 | 182 / 90 |
12 | | 06'12" (+00'22") | 1002 / 12065 | 180 / 88 |
13 | | 05'57" (+00'07") | 1008 / 13073 | 182 / 91 |
14 | | 05'50" | 1005 / 14079 | 182 / 93 |
15 | | 05'51" (+00'01") | 1003 / 15082 | 181 / 93 |
16 | | 05'41" | 199 / 15281 | 179 / 98 |
16:03時岡山滯洪池邊開跑,約懷崗、文鑫及另二位同學慢跑,跑完7K休息,自己再多跑一點,跑完15K結束!
6月累積里程 : 347.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 06'00" | 00:24'59" |
5 | 06'20" | 00:31'19" |
6 | 06'35" | 00:37'54" |
7 | 06'38" | 00:44'32" |
8 | 06'04" | 00:50'36" |
9 | 06'00" | 00:56'36" |
10 | 05'53" | 01:02'29" |
11 | 06'07" | 01:08'36" |
12 | 06'13" | 01:14'49" |
13 | 05'58" | 01:20'47" |
14 | 05'54" | 01:26'41" |
15 | 05'55" | 01:32'36" |
15.2 | 05'56" | 01:33'47" |