20.1 km | 08:15:00 | 24:34/km日期: 2017-09-09 08:09 - 總爬升: 1355 m - 平均心率: 124 - 卡路里: 2029 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 95%
Pace: 17'08" / 13'50" / 34'41" / 23'58" / 41'34" / 40'10" / 41'01" / 75'25" / 29'44" / 34'45" / 19'46" / 41'13" / 14'53" / 14'26" / 26'52" / 20'55" / 20'51" / 09'46" / 11'20" / 20'04" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" (+07'20") | 1000 / 1000 |
| 2 | | 13'49" (+04'02") | 1000 / 2000 |
| 3 | | 29'55" (+20'08") | 1000 / 3000 |
| 4 | | 23'58" (+14'11") | 1000 / 4000 |
| 5 | | 41'33" (+31'46") | 1000 / 5000 |
| 6 | | 40'10" (+30'23") | 1000 / 6000 |
| 7 | | 41'01" (+31'14") | 1000 / 7000 |
| 8 | | 45'38" (+35'51") | 1000 / 8000 |
| 9 | | 29'44" (+19'57") | 1000 / 9000 |
| 10 | | 25'36" (+15'49") | 1000 / 10000 |
| 11 | | 19'45" (+09'58") | 1000 / 11000 |
| 12 | | 41'13" (+31'26") | 1000 / 12000 |
| 13 | | 14'48" (+05'01") | 1000 / 13000 |
| 14 | | 14'25" (+04'38") | 1000 / 14000 |
| 15 | | 21'32" (+11'45") | 1000 / 15000 |
| 16 | | 20'54" (+11'07") | 1000 / 16000 |
| 17 | | 17'51" (+08'04") | 1000 / 17000 |
| 18 | | 09'47" | 1000 / 18000 |
| 19 | | 11'19" (+01'32") | 1000 / 19000 |
| 20 | | 12'40" (+02'53") | 1000 / 20000 |
| 21 | | 15'11" (+05'24") | 139 / 20139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 192.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 13'50" | 00:30'58" |
| 3 | 34'41" | 01:05'39" |
| 4 | 23'58" | 01:29'37" |
| 5 | 41'34" | 02:11'11" |
| 6 | 40'10" | 02:51'21" |
| 7 | 41'01" | 03:32'22" |
| 8 | 75'25" | 04:47'47" |
| 9 | 29'44" | 05:17'31" |
| 10 | 34'45" | 05:52'16" |
| 11 | 19'46" | 06:12'02" |
| 12 | 41'13" | 06:53'15" |
| 13 | 14'53" | 07:08'08" |
| 14 | 14'26" | 07:22'34" |
| 15 | 26'52" | 07:49'26" |
| 16 | 20'55" | 08:10'21" |
| 17 | 20'51" | 08:31'12" |
| 18 | 09'46" | 08:40'58" |
| 19 | 11'20" | 08:52'18" |
| 20 | 20'04" | 09:12'22" |
| 20.1 | 15'12" | 09:14'29" |
留言 
展開計圈分析
