11.9 km | 01:16:59 | 06:27/km日期: 2014-07-21 06:15 - 地點: 衛武營 - 卡路里: 794 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'44" / 06'24" / 06'28" / 06'16" / 06'16" / 05'56" / 05'44" / 05'04" / 05'36" / 05'44" / 07'58" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'47") | 1008 / 1008 |
2 | | 06'28" (+01'25") | 992 / 2000 |
3 | | 06'22" (+01'19") | 1000 / 3001 |
4 | | 06'17" (+01'14") | 1006 / 4006 |
5 | | 06'16" (+01'13") | 999 / 5005 |
6 | | 05'57" (+00'54") | 1000 / 6005 |
7 | | 05'48" (+00'45") | 996 / 7001 |
8 | | 05'03" | 1002 / 8004 |
9 | | 05'37" (+00'34") | 998 / 9001 |
10 | | 05'45" (+00'42") | 1004 / 10005 |
11 | | 07'12" (+02'09") | 998 / 11003 |
12 | | 10'31" (+05'28") | 882 / 11885 |
7月累積里程 :
250.32 km mizuno wave inspire 9 累積 :
2046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'28" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 06'16" | 00:32'08" |
6 | 05'56" | 00:38'04" |
7 | 05'44" | 00:43'48" |
8 | 05'04" | 00:48'52" |
9 | 05'36" | 00:54'28" |
10 | 05'44" | 01:00'12" |
11 | 07'58" | 01:08'10" |
11.9 | 10'50" | 01:17'46" |