21.0 km | 01:45:59 | 05:02/km日期: 2021-02-07 16:34 - 平均心率: 152 - 卡路里: 1462 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 04'35" / 04'39" / 04'39" / 04'25" / 04'28" / 04'24" / 07'39" / 05'15" / 05'21" / 05'21" / 05'21" / 05'24" / 05'12" / 05'03" / 05'08" / 05'15" / 05'12" / 05'10" / 05'16" / 05'18" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 05'15" (+00'52") | 1000 / 7000 |
| 8 | | 05'14" (+00'51") | 1000 / 8000 |
| 9 | | 05'21" (+00'58") | 1000 / 9000 |
| 10 | | 05'20" (+00'57") | 1000 / 10000 |
| 11 | | 05'21" (+00'58") | 1000 / 11000 |
| 12 | | 05'23" (+01'00") | 1000 / 12000 |
| 13 | | 05'12" (+00'49") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'08" (+00'45") | 1000 / 15000 |
| 16 | | 05'14" (+00'51") | 1000 / 16000 |
| 17 | | 05'11" (+00'48") | 1000 / 17000 |
| 18 | | 05'10" (+00'47") | 1000 / 18000 |
| 19 | | 05'15" (+00'52") | 1000 / 19000 |
| 20 | | 05'18" (+00'55") | 1000 / 20000 |
| 21 | | 05'09" (+00'46") | 1000 / 21000 |
| 22 | | 04'52" (+00'29") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
193.22 km 
跟上來 43 藍厚咧 第7雙 累積 :
485.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'25" | 00:18'18" |
| 5 | 04'28" | 00:22'46" |
| 6 | 04'24" | 00:27'10" |
| 7 | 07'39" | 00:34'49" |
| 8 | 05'15" | 00:40'04" |
| 9 | 05'21" | 00:45'25" |
| 10 | 05'21" | 00:50'46" |
| 11 | 05'21" | 00:56'07" |
| 12 | 05'24" | 01:01'31" |
| 13 | 05'12" | 01:06'43" |
| 14 | 05'03" | 01:11'46" |
| 15 | 05'08" | 01:16'54" |
| 16 | 05'15" | 01:22'09" |
| 17 | 05'12" | 01:27'21" |
| 18 | 05'10" | 01:32'31" |
| 19 | 05'16" | 01:37'47" |
| 20 | 05'18" | 01:43'05" |
| 21 | 05'10" | 01:48'15" |
| 21.0 | 04'29" | 01:48'23" |
23493.5 km | 
3728.5 km
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