10.1 km | 00:47:48 | 04:45/km日期: 2023-04-07 18:08 - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 04'41" / 04'12" / 04'08" / 04'03" / 08'12" / 05'17" / 05'12" / 05'01" / 05'00" / 04'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'37") | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'57" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+01'13") | 1000 / 6000 |
| 7 | | 05'12" (+01'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'57") | 1000 / 8000 |
| 9 | | 05'00" (+00'57") | 1000 / 9000 |
| 10 | | 04'58" (+00'55") | 1000 / 10000 |
| 11 | | 05'21" (+01'18") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
227.75 km 
跟風趴趴 攀綠玫瑰紅29 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'12" | 00:08'53" |
| 3 | 04'08" | 00:13'01" |
| 4 | 04'03" | 00:17'04" |
| 5 | 08'12" | 00:25'16" |
| 6 | 05'17" | 00:30'33" |
| 7 | 05'12" | 00:35'45" |
| 8 | 05'01" | 00:40'46" |
| 9 | 05'00" | 00:45'46" |
| 10 | 04'58" | 00:50'44" |
| 10.1 | 05'16" | 00:51'03" |
23485.8 km | 
3728.5 km
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