12.2 km | 01:11:36 | 05:52/km日期: 2016-01-13 16:24 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'28" / 05'48" / 06'04" / 06'00" / 06'04" / 06'00" / 06'00" / 05'56" / 05'44" / 05'36" / 05'04" / 06'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 1002 / 1002 |
2 | | 05'50" (+00'45") | 1006 / 2009 |
3 | | 06'01" (+00'56") | 993 / 3002 |
4 | | 06'06" (+01'01") | 1000 / 4003 |
5 | | 06'04" (+00'59") | 994 / 4997 |
6 | | 05'59" (+00'54") | 1002 / 5999 |
7 | | 06'00" (+00'55") | 1010 / 7008 |
8 | | 05'54" (+00'49") | 992 / 8000 |
9 | | 05'46" (+00'41") | 1006 / 9008 |
10 | | 05'35" (+00'30") | 991 / 9998 |
11 | | 05'05" | 1008 / 11008 |
12 | | 06'43" (+01'38") | 989 / 11997 |
13 | | 07'37" (+02'32") | 153 / 12150 |
1月累積里程 :
240.39 km Merrell Merrell Flux Glove Sport 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'48" | 00:11'16" |
3 | 06'04" | 00:17'20" |
4 | 06'00" | 00:23'20" |
5 | 06'04" | 00:29'24" |
6 | 06'00" | 00:35'24" |
7 | 06'00" | 00:41'24" |
8 | 05'56" | 00:47'20" |
9 | 05'44" | 00:53'04" |
10 | 05'36" | 00:58'40" |
11 | 05'04" | 01:03'44" |
12 | 06'40" | 01:10'24" |
12.2 | 07'59" | 01:11'36" |