6.4 km | 00:33:41 | 05:17/km日期: 2023-10-26 16:23 - 平均心率: 132 - 卡路里: 400 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 05'36" / 05'21" / 05'22" / 05'18" / 05'14" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 359 / 6359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 133.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'01" | 00:31'52" |
| 6.4 | 05'05" | 00:33'42" |
17441.3 km | 
474.4 km
展開計圈分析
留言 
