23.7 km | 02:48:32 | 07:06/km日期: 2016-08-06 17:49 - 總爬升: 473 m - 平均心率: 160 - 卡路里: 1960 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 58%
Pace: 04'37" / 05'01" / 04'39" / 04'57" / 05'20" / 06'11" / 07'02" / 06'52" / 08'32" / 08'01" / 08'39" / 09'03" / 11'20" / 07'39" / 08'31" / 07'43" / 07'28" / 07'42" / 07'37" / 07'09" / 06'28" / 06'54" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+01'35") | 1000 / 6000 |
| 7 | | 07'02" (+02'26") | 1000 / 7000 |
| 8 | | 06'51" (+02'15") | 1000 / 8000 |
| 9 | | 08'32" (+03'56") | 1000 / 9000 |
| 10 | | 08'01" (+03'25") | 1000 / 10000 |
| 11 | | 08'38" (+04'02") | 1000 / 11000 |
| 12 | | 09'02" (+04'26") | 1000 / 12000 |
| 13 | | 11'19" (+06'43") | 1000 / 13000 |
| 14 | | 07'38" (+03'02") | 1000 / 14000 |
| 15 | | 08'30" (+03'54") | 1000 / 15000 |
| 16 | | 07'43" (+03'07") | 1000 / 16000 |
| 17 | | 07'27" (+02'51") | 1000 / 17000 |
| 18 | | 07'42" (+03'06") | 1000 / 18000 |
| 19 | | 07'37" (+03'01") | 1000 / 19000 |
| 20 | | 07'09" (+02'33") | 1000 / 20000 |
| 21 | | 06'27" (+01'51") | 1000 / 21000 |
| 22 | | 06'53" (+02'17") | 1000 / 22000 |
| 23 | | 06'32" (+01'56") | 1000 / 23000 |
| 24 | | 06'36" (+02'00") | 694 / 23694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 184.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'01" | 00:09'38" |
| 3 | 04'39" | 00:14'17" |
| 4 | 04'57" | 00:19'14" |
| 5 | 05'20" | 00:24'34" |
| 6 | 06'11" | 00:30'45" |
| 7 | 07'02" | 00:37'47" |
| 8 | 06'52" | 00:44'39" |
| 9 | 08'32" | 00:53'11" |
| 10 | 08'01" | 01:01'12" |
| 11 | 08'39" | 01:09'51" |
| 12 | 09'03" | 01:18'54" |
| 13 | 11'20" | 01:30'14" |
| 14 | 07'39" | 01:37'53" |
| 15 | 08'31" | 01:46'24" |
| 16 | 07'43" | 01:54'07" |
| 17 | 07'28" | 02:01'35" |
| 18 | 07'42" | 02:09'17" |
| 19 | 07'37" | 02:16'54" |
| 20 | 07'09" | 02:24'03" |
| 21 | 06'28" | 02:30'31" |
| 22 | 06'54" | 02:37'25" |
| 23 | 06'33" | 02:43'58" |
| 23.7 | 06'35" | 02:48'33" |
23485.8 km | 
3728.5 km
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