15.5 km | 01:22:06 | 05:17/km日期: 2016-09-26 19:50 - 總爬升: 136 m - 地點: 台北市 - 天氣: 陣雨 - 平均心率: 43 - 卡路里: 1158 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'18" / 05'11" / 05'09" / 05'09" / 05'12" / 05'09" / 05'16" / 05'01" / 05'03" / 05'25" / 05'13" / 05'19" / 05'27" / 05'18" / 05'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 998 / 998 |
| 2 | | 05'11" (+00'10") | 1008 / 2006 |
| 3 | | 05'09" (+00'08") | 1006 / 3013 |
| 4 | | 05'09" (+00'08") | 1006 / 4019 |
| 5 | | 05'12" (+00'11") | 1002 / 5021 |
| 6 | | 05'06" (+00'05") | 1004 / 6025 |
| 7 | | 05'16" (+00'15") | 1004 / 7030 |
| 8 | | 05'02" (+00'01") | 1004 / 8034 |
| 9 | | 05'01" | 1015 / 9050 |
| 10 | | 05'27" (+00'26") | 998 / 10048 |
| 11 | | 05'14" (+00'13") | 1005 / 11054 |
| 12 | | 05'17" (+00'16") | 1004 / 12059 |
| 13 | | 05'29" (+00'28") | 1004 / 13064 |
| 14 | | 05'17" (+00'16") | 1008 / 14072 |
| 15 | | 05'35" (+00'34") | 1010 / 15082 |
| 16 | | 05'27" (+00'26") | 528 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.79 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 05'16" | 00:36'24" |
| 8 | 05'01" | 00:41'25" |
| 9 | 05'03" | 00:46'28" |
| 10 | 05'25" | 00:51'53" |
| 11 | 05'13" | 00:57'06" |
| 12 | 05'19" | 01:02'25" |
| 13 | 05'27" | 01:07'52" |
| 14 | 05'18" | 01:13'10" |
| 15 | 05'36" | 01:18'46" |
| 15.5 | 06'20" | 01:22'06" |
39147.8 km | 
3783.5 km
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