15.1 km | 04:50:43 | 19:15/km日期: 2024-11-11 06:28 - 總爬升: 147 m - 平均心率: 76 - 卡路里: 428 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 88.9
Pace: 12'40" / 24'39" / 12'06" / 10'59" / 43'32" / 00'01" / 00'01" / 09'01" / 13'47" / 58'48" / 23'18" / 37'49" / 14'04" / 26'33" / 31'17" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+01'39") | 1000 / 1000 |
| 2 | | 15'42" (+04'42") | 1000 / 2000 |
| 3 | | 21'01" (+10'01") | 1000 / 3000 |
| 4 | | 11'00" | 1000 / 4000 |
| 5 | | 12'27" (+01'27") | 1000 / 5000 |
| 6 | | 12'08" (+01'08") | 1000 / 6000 |
| 7 | | 12'40" (+01'40") | 1000 / 7000 |
| 8 | | 12'15" (+01'15") | 1000 / 8000 |
| 9 | | 16'43" (+05'43") | 1000 / 9000 |
| 10 | | 20'55" (+09'55") | 1000 / 10000 |
| 11 | | 23'25" (+12'25") | 1000 / 11000 |
| 12 | | 36'09" (+25'09") | 1000 / 12000 |
| 13 | | 15'43" (+04'43") | 1000 / 13000 |
| 14 | | 26'31" (+15'31") | 1000 / 14000 |
| 15 | | 30'00" (+19'00") | 1000 / 15000 |
| 16 | | 01:52'48" (+41'48") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 24'39" | 00:37'19" |
| 3 | 12'06" | 00:49'25" |
| 4 | 10'59" | 01:00'24" |
| 5 | 43'32" | 01:43'56" |
| 6 | 00'01" | 01:43'57" |
| 7 | 00'01" | 01:43'58" |
| 8 | 09'01" | 01:52'59" |
| 9 | 13'47" | 02:06'46" |
| 10 | 58'48" | 03:05'34" |
| 11 | 23'18" | 03:28'52" |
| 12 | 37'49" | 04:06'41" |
| 13 | 14'04" | 04:20'45" |
| 14 | 26'33" | 04:47'18" |
| 15 | 31'17" | 05:18'35" |
| 15.1 | 99'49" | 05:28'35" |
28975.8 km | 
10498.4 km
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