17.3 km | 04:05:16 | 14:10/km日期: 2024-11-12 06:23 - 平均心率: 88 - 卡路里: 394 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 94.4
Pace: 15'51" / 19'59" / 12'58" / 17'58" / 08'42" / 18'03" / 05'24" / 10'13" / 28'31" / 18'18" / 73'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+07'23") | 1000 / 1000 |
| 2 | | 19'38" (+11'11") | 1000 / 2000 |
| 3 | | 13'18" (+04'51") | 1000 / 3000 |
| 4 | | 12'44" (+04'17") | 1000 / 4000 |
| 5 | | 08'27" | 1000 / 5000 |
| 6 | | 12'14" (+03'47") | 1000 / 6000 |
| 7 | | 13'06" (+04'39") | 1000 / 7000 |
| 8 | | 12'59" (+04'32") | 1000 / 8000 |
| 9 | | 29'19" (+20'52") | 1000 / 9000 |
| 10 | | 12'22" (+03'55") | 1000 / 10000 |
| 11 | | 14'37" (+06'10") | 1000 / 11000 |
| 12 | | 12'47" (+04'20") | 1000 / 12000 |
| 13 | | 12'11" (+03'44") | 1000 / 13000 |
| 14 | | 13'11" (+04'44") | 1000 / 14000 |
| 15 | | 12'47" (+04'20") | 1000 / 15000 |
| 16 | | 13'12" (+04'45") | 1000 / 16000 |
| 17 | | 12'54" (+04'27") | 1000 / 17000 |
| 18 | | 11'44" (+03'17") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 19'59" | 00:35'50" |
| 3 | 12'58" | 00:48'48" |
| 4 | 17'58" | 01:06'46" |
| 5 | 08'42" | 01:15'28" |
| 6 | 18'03" | 01:33'31" |
| 7 | 05'24" | 01:38'55" |
| 8 | 10'13" | 01:49'08" |
| 9 | 28'31" | 02:17'39" |
| 10 | 18'18" | 02:35'57" |
| 17.3 | 03'00" | 02:57'57" |
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