| 賽前宣言: 加油 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 243.44 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 09'03" | 00:16'26" | | 3 | 06'56" | 00:23'22" | | 4 | 06'40" | 00:30'02" | | 5 | 07'51" | 00:37'53" | | 6 | 06'55" | 00:44'48" | | 7 | 06'58" | 00:51'46" | | 8 | 08'26" | 01:00'12" | | 9 | 06'58" | 01:07'10" | | 10 | 07'48" | 01:14'58" | | 11 | 07'09" | 01:22'07" | | 12 | 08'32" | 01:30'39" | | 13 | 08'08" | 01:38'47" | | 14 | 09'46" | 01:48'33" | | 15 | 07'51" | 01:56'24" | | 16 | 09'05" | 02:05'29" | | 17 | 08'10" | 02:13'39" | | 18 | 09'04" | 02:22'43" | | 19 | 08'57" | 02:31'40" | | 20 | 09'50" | 02:41'30" | | 21 | 09'38" | 02:51'08" | | 22 | 09'47" | 03:00'55" | | 23 | 08'09" | 03:09'04" | | 24 | 08'16" | 03:17'20" | | 25 | 09'35" | 03:26'55" | | 26 | 07'10" | 03:34'05" | | 27 | 10'12" | 03:44'17" | | 28 | 07'10" | 03:51'27" | | 29 | 08'34" | 04:00'01" | | 30 | 07'28" | 04:07'29" | | 31 | 08'42" | 04:16'11" | | 32 | 07'34" | 04:23'45" | | 33 | 08'19" | 04:32'04" | | 34 | 09'12" | 04:41'16" | | 35 | 08'32" | 04:49'48" | | 36 | 10'16" | 05:00'04" | | 37 | 08'07" | 05:08'11" | | 38 | 10'32" | 05:18'43" | | 39 | 08'13" | 05:26'56" | | 40 | 08'43" | 05:35'39" | | 41 | 07'30" | 05:43'09" | | 42 | 09'11" | 05:52'20" | | 43 | 08'40" | 06:01'00" | | 43.4 | 07'22" | 06:04'11" |
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