17.1 km | 05:13:49 | 18:20/km日期: 2024-11-13 06:37 - 平均心率: 86 - 卡路里: 620 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 94.1
Pace: 15'17" / 21'50" / 25'25" / 05'45" / 15'18" / 103'17" / 00'01" / 00'01" / 00'01" / 03'44" / 20'47" / 24'45" / 24'11" / 34'58" / 47'44" / 13'20" / 76'19" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+03'10") | 1000 / 1000 |
| 2 | | 21'49" (+09'43") | 1000 / 2000 |
| 3 | | 14'26" (+02'20") | 1000 / 3000 |
| 4 | | 14'38" (+02'32") | 1000 / 4000 |
| 5 | | 14'10" (+02'04") | 1000 / 5000 |
| 6 | | 12'06" | 1000 / 6000 |
| 7 | | 12'17" (+00'11") | 1000 / 7000 |
| 8 | | 12'47" (+00'41") | 1000 / 8000 |
| 9 | | 12'10" (+00'04") | 1000 / 9000 |
| 10 | | 16'08" (+04'02") | 1000 / 10000 |
| 11 | | 20'47" (+08'41") | 1000 / 11000 |
| 12 | | 24'45" (+12'39") | 1000 / 12000 |
| 13 | | 24'10" (+12'04") | 1000 / 13000 |
| 14 | | 34'57" (+22'51") | 1000 / 14000 |
| 15 | | 13'12" (+01'06") | 1000 / 15000 |
| 16 | | 13'20" (+01'14") | 1000 / 16000 |
| 17 | | 26'55" (+14'49") | 1000 / 17000 |
| 18 | | 01:34'56" (+22'50") | 103 / 17103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 21'50" | 00:37'07" |
| 3 | 25'25" | 01:02'32" |
| 4 | 05'45" | 01:08'17" |
| 5 | 15'18" | 01:23'35" |
| 6 | 103'17" | 03:06'52" |
| 7 | 00'01" | 03:06'53" |
| 8 | 00'01" | 03:06'54" |
| 9 | 00'01" | 03:06'55" |
| 10 | 03'44" | 03:10'39" |
| 11 | 20'47" | 03:31'26" |
| 12 | 24'45" | 03:56'11" |
| 13 | 24'11" | 04:20'22" |
| 14 | 34'58" | 04:55'20" |
| 15 | 47'44" | 05:43'04" |
| 16 | 13'20" | 05:56'24" |
| 17 | 76'19" | 07:12'43" |
| 17.1 | 17'17" | 07:14'30" |
28975.8 km | 
10498.4 km
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