14.2 km | 01:38:24 | 06:56/km日期: 2019-10-13 06:40 - 平均心率: 190 - 卡路里: 1007 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'35" / 06'35" / 06'32" / 06'43" / 06'54" / 06'59" / 08'18" / 06'43" / 06'34" / 06'44" / 06'45" / 06'56" / 07'10" / 08'22" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 07'10" (+00'38") | 1000 / 13000 |
| 14 | | 08'21" (+01'49") | 1000 / 14000 |
| 15 | | 12'11" (+05'39") | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 206.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'43" | 00:26'25" |
| 5 | 06'54" | 00:33'19" |
| 6 | 06'59" | 00:40'18" |
| 7 | 08'18" | 00:48'36" |
| 8 | 06'43" | 00:55'19" |
| 9 | 06'34" | 01:01'53" |
| 10 | 06'44" | 01:08'37" |
| 11 | 06'45" | 01:15'22" |
| 12 | 06'56" | 01:22'18" |
| 13 | 07'10" | 01:29'28" |
| 14 | 08'22" | 01:37'50" |
| 14.2 | 12'06" | 01:39'51" |
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