17.1 km | 02:14:58 | 07:53/km日期: 2023-07-09 06:04 - 平均心率: 158 - 卡路里: 1222 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 07'49" / 06'55" / 07'12" / 07'30" / 07'33" / 09'29" / 07'35" / 07'09" / 07'57" / 08'01" / 07'57" / 07'55" / 07'37" / 07'22" / 07'54" / 09'04" / 08'33" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'30" (+00'35") | 1000 / 4000 |
| 5 | | 07'31" (+00'36") | 1000 / 5000 |
| 6 | | 09'21" (+02'26") | 1000 / 6000 |
| 7 | | 07'34" (+00'39") | 1000 / 7000 |
| 8 | | 07'08" (+00'13") | 1000 / 8000 |
| 9 | | 07'56" (+01'01") | 1000 / 9000 |
| 10 | | 08'01" (+01'06") | 1000 / 10000 |
| 11 | | 07'56" (+01'01") | 1000 / 11000 |
| 12 | | 07'55" (+01'00") | 1000 / 12000 |
| 13 | | 07'36" (+00'41") | 1000 / 13000 |
| 14 | | 07'22" (+00'27") | 1000 / 14000 |
| 15 | | 07'53" (+00'58") | 1000 / 15000 |
| 16 | | 09'04" (+02'09") | 1000 / 16000 |
| 17 | | 08'32" (+01'37") | 1000 / 17000 |
| 18 | | 14'33" (+07'38") | 109 / 17109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 320.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'55" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 07'30" | 00:29'26" |
| 5 | 07'33" | 00:36'59" |
| 6 | 09'29" | 00:46'28" |
| 7 | 07'35" | 00:54'03" |
| 8 | 07'09" | 01:01'12" |
| 9 | 07'57" | 01:09'09" |
| 10 | 08'01" | 01:17'10" |
| 11 | 07'57" | 01:25'07" |
| 12 | 07'55" | 01:33'02" |
| 13 | 07'37" | 01:40'39" |
| 14 | 07'22" | 01:48'01" |
| 15 | 07'54" | 01:55'55" |
| 16 | 09'04" | 02:04'59" |
| 17 | 08'33" | 02:13'32" |
| 17.1 | 14'26" | 02:15'07" |
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