19.5 km | 07:18:22 | 22:32/km日期: 2024-03-20 04:43 - 平均心率: 113 - 卡路里: 963 Cal - 平均步頻: 117 - 溫度: 17°C - 濕度: 47
Pace: 15'01" / 14'14" / 23'57" / 16'33" / 14'42" / 56'26" / 24'26" / 17'44" / 26'57" / 21'19" / 16'09" / 24'15" / 21'27" / 52'23" / 14'59" / 15'27" / 18'33" / 17'32" / 58'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
415.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 14'14" | 00:29'15" |
3 | 23'57" | 00:53'12" |
4 | 16'33" | 01:09'45" |
5 | 14'42" | 01:24'27" |
6 | 56'26" | 02:20'53" |
7 | 24'26" | 02:45'19" |
8 | 17'44" | 03:03'03" |
9 | 26'57" | 03:30'00" |
10 | 21'19" | 03:51'19" |
11 | 16'09" | 04:07'28" |
12 | 24'15" | 04:31'43" |
13 | 21'27" | 04:53'10" |
14 | 52'23" | 05:45'33" |
15 | 14'59" | 06:00'32" |
16 | 15'27" | 06:15'59" |
17 | 18'33" | 06:34'32" |
18 | 17'32" | 06:52'04" |
19.5 | 18'06" | 07:18'22" |