16.0 km | 01:59:59 | 07:28/km日期: 2016-08-05 05:48 - 地點: 碧潭西岸 - 天氣: 晴 - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'36" / 06'45" / 06'59" / 06'58" / 06'50" / 07'06" / 06'59" / 07'00" / 07'18" / 06'57" / 06'54" / 06'57" / 07'10" / 06'57" / 12'00" / 10'09" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+00'24") | 1000 / 8000 |
| 9 | | 07'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'56" (+00'21") | 1000 / 12000 |
| 13 | | 07'09" (+00'34") | 1000 / 13000 |
| 14 | | 06'57" (+00'22") | 1000 / 14000 |
| 15 | | 12'00" (+05'25") | 1000 / 15000 |
| 16 | | 10'08" (+03'33") | 1000 / 16000 |
| 17 | | 11'28" (+04'53") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
113.85 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 06'58" | 00:27'18" |
| 5 | 06'50" | 00:34'08" |
| 6 | 07'06" | 00:41'14" |
| 7 | 06'59" | 00:48'13" |
| 8 | 07'00" | 00:55'13" |
| 9 | 07'18" | 01:02'31" |
| 10 | 06'57" | 01:09'28" |
| 11 | 06'54" | 01:16'22" |
| 12 | 06'57" | 01:23'19" |
| 13 | 07'10" | 01:30'29" |
| 14 | 06'57" | 01:37'26" |
| 15 | 12'00" | 01:49'26" |
| 16 | 10'09" | 01:59'35" |
| 16.0 | 11'11" | 02:00'00" |
展開計圈分析
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