14.1 km | 01:46:07 | 07:31/km日期: 2016-10-17 06:17 - 平均心率: 133 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'41" / 06'43" / 06'49" / 07'08" / 07'00" / 07'24" / 07'32" / 07'10" / 07'02" / 07'08" / 08'02" / 07'27" / 10'22" / 09'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 07'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 07'23" (+00'43") | 1000 / 6000 |
| 7 | | 07'32" (+00'52") | 1000 / 7000 |
| 8 | | 07'10" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+00'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'28") | 1000 / 10000 |
| 11 | | 08'01" (+01'21") | 1000 / 11000 |
| 12 | | 07'26" (+00'46") | 1000 / 12000 |
| 13 | | 10'22" (+03'42") | 1000 / 13000 |
| 14 | | 09'00" (+02'20") | 1000 / 14000 |
| 15 | | 07'05" (+00'25") | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
205.92 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'49" | 00:20'13" |
| 4 | 07'08" | 00:27'21" |
| 5 | 07'00" | 00:34'21" |
| 6 | 07'24" | 00:41'45" |
| 7 | 07'32" | 00:49'17" |
| 8 | 07'10" | 00:56'27" |
| 9 | 07'02" | 01:03'29" |
| 10 | 07'08" | 01:10'37" |
| 11 | 08'02" | 01:18'39" |
| 12 | 07'27" | 01:26'06" |
| 13 | 10'22" | 01:36'28" |
| 14 | 09'01" | 01:45'29" |
| 14.1 | 07'01" | 01:46'07" |
展開計圈分析
留言 
