30.1 km | 02:45:58 | 05:30/km日期: 2017-01-21 08:32 - 總爬升: 660 m - 地點: 荖寮坑礦業園區+東勢坑產業道路 - 天氣: 陰 - 卡路里: 1463 Cal - 總步數: 31922 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 80%
Pace: 05'49" / 05'48" / 04'49" / 04'48" / 05'05" / 04'52" / 05'07" / 05'18" / 05'44" / 06'32" / 07'24" / 05'49" / 04'58" / 05'29" / 06'19" / 05'41" / 05'30" / 08'25" / 05'13" / 04'59" / 04'48" / 04'52" / 04'52" / 04'54" / 05'02" / 05'12" / 05'21" / 05'59" / 05'28" / 05'00" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 | 190 / 90 |
| 2 | | 05'47" (+01'03") | 1010 / 2009 | 194 / 88 |
| 3 | | 04'44" | 1006 / 3016 | 195 / 107 |
| 4 | | 04'46" (+00'02") | 1004 / 4020 | 197 / 105 |
| 5 | | 05'04" (+00'20") | 1002 / 5023 | 197 / 99 |
| 6 | | 04'53" (+00'09") | 1003 / 6026 | 199 / 102 |
| 7 | | 05'07" (+00'23") | 1009 / 7036 | 201 / 97 |
| 8 | | 05'14" (+00'30") | 1000 / 8037 | 201 / 94 |
| 9 | | 05'43" (+00'59") | 1001 / 9038 | 202 / 86 |
| 10 | | 06'41" (+01'57") | 1008 / 10047 | 202 / 73 |
| 11 | | 07'15" (+02'31") | 1003 / 11050 | 154 / 89 |
| 12 | | 05'47" (+01'03") | 1002 / 12053 | 188 / 91 |
| 13 | | 04'57" (+00'13") | 1002 / 13056 | 194 / 103 |
| 14 | | 05'32" (+00'48") | 1002 / 14058 | 196 / 92 |
| 15 | | 06'17" (+01'33") | 1009 / 15068 | 202 / 78 |
| 16 | | 05'35" (+00'51") | 1005 / 16073 | 202 / 88 |
| 17 | | 05'32" (+00'48") | 1004 / 17078 | 186 / 96 |
| 18 | | 08'19" (+03'35") | 1004 / 18083 | 133 / 90 |
| 19 | | 05'11" (+00'27") | 1004 / 19087 | 199 / 96 |
| 20 | | 04'58" (+00'14") | 1001 / 20089 | 190 / 105 |
| 21 | | 04'47" (+00'03") | 1000 / 21090 | 195 / 106 |
| 22 | | 04'49" (+00'05") | 1003 / 22094 | 195 / 105 |
| 23 | | 04'52" (+00'08") | 1000 / 23094 | 198 / 103 |
| 24 | | 04'55" (+00'11") | 1006 / 24100 | 198 / 102 |
| 25 | | 04'59" (+00'15") | 1007 / 25108 | 199 / 100 |
| 26 | | 05'11" (+00'27") | 1001 / 26109 | 199 / 96 |
| 27 | | 05'19" (+00'35") | 1000 / 27110 | 202 / 92 |
| 28 | | 06'09" (+01'25") | 1004 / 28114 | 200 / 81 |
| 29 | | 05'20" (+00'36") | 1004 / 29119 | 195 / 95 |
| 30 | | 04'56" (+00'12") | 1004 / 30124 | 198 / 102 |
山路訓練~~
把之前跑過的山路串連起來
沒比賽，自己跑LSD比較累...
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 04'49" | 00:16'26" |
| 4 | 04'48" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 04'52" | 00:31'11" |
| 7 | 05'07" | 00:36'18" |
| 8 | 05'18" | 00:41'36" |
| 9 | 05'44" | 00:47'20" |
| 10 | 06'32" | 00:53'52" |
| 11 | 07'24" | 01:01'16" |
| 12 | 05'49" | 01:07'05" |
| 13 | 04'58" | 01:12'03" |
| 14 | 05'29" | 01:17'32" |
| 15 | 06'19" | 01:23'51" |
| 16 | 05'41" | 01:29'32" |
| 17 | 05'30" | 01:35'02" |
| 18 | 08'25" | 01:43'27" |
| 19 | 05'13" | 01:48'40" |
| 20 | 04'59" | 01:53'39" |
| 21 | 04'48" | 01:58'27" |
| 22 | 04'52" | 02:03'19" |
| 23 | 04'52" | 02:08'11" |
| 24 | 04'54" | 02:13'05" |
| 25 | 05'02" | 02:18'07" |
| 26 | 05'12" | 02:23'19" |
| 27 | 05'21" | 02:28'40" |
| 28 | 05'59" | 02:34'39" |
| 29 | 05'28" | 02:40'07" |
| 30 | 05'00" | 02:45'07" |
| 30.1 | 08'12" | 02:45'58" |
31823.6 km | 
0.0 km
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