18.0 km | 01:59:04 | 06:36/km日期: 2019-06-09 05:51 - 平均心率: 175 - 卡路里: 1160 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'17" / 06'06" / 06'19" / 06'11" / 06'19" / 07'30" / 07'15" / 06'26" / 06'26" / 06'40" / 06'29" / 06'50" / 06'42" / 05'36" / 05'38" / 06'16" / 06'44" / 09'16" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1000 / 1000 |
2 | | 06'06" (+00'30") | 1000 / 2000 |
3 | | 06'18" (+00'42") | 1000 / 3000 |
4 | | 06'11" (+00'35") | 1000 / 4000 |
5 | | 06'19" (+00'43") | 1000 / 5000 |
6 | | 07'07" (+01'31") | 1000 / 6000 |
7 | | 07'14" (+01'38") | 1000 / 7000 |
8 | | 06'26" (+00'50") | 1000 / 8000 |
9 | | 06'26" (+00'50") | 1000 / 9000 |
10 | | 06'39" (+01'03") | 1000 / 10000 |
11 | | 06'29" (+00'53") | 1000 / 11000 |
12 | | 06'49" (+01'13") | 1000 / 12000 |
13 | | 06'41" (+01'05") | 1000 / 13000 |
14 | | 05'36" | 1000 / 14000 |
15 | | 05'37" (+00'01") | 1000 / 15000 |
16 | | 06'16" (+00'40") | 1000 / 16000 |
17 | | 06'43" (+01'07") | 1000 / 17000 |
18 | | 09'16" (+03'40") | 1000 / 18000 |
19 | | 21'35" (+15'59") | 20 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 264.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 06'19" | 00:18'42" |
4 | 06'11" | 00:24'53" |
5 | 06'19" | 00:31'12" |
6 | 07'30" | 00:38'42" |
7 | 07'15" | 00:45'57" |
8 | 06'26" | 00:52'23" |
9 | 06'26" | 00:58'49" |
10 | 06'40" | 01:05'29" |
11 | 06'29" | 01:11'58" |
12 | 06'50" | 01:18'48" |
13 | 06'42" | 01:25'30" |
14 | 05'36" | 01:31'06" |
15 | 05'38" | 01:36'44" |
16 | 06'16" | 01:43'00" |
17 | 06'44" | 01:49'44" |
18 | 09'16" | 01:59'00" |
18.0 | 21'32" | 01:59'26" |