25.2 km | 02:06:44 | 05:01/km日期: 2016-01-31 04:52 - 地點: chc hemei shengkan - 天氣: clear - 平均心率: 69 - 卡路里: 2239 Cal - 溫度: 16°C - 濕度: 81%
Pace: 04'48" / 05'10" / 05'03" / 05'00" / 04'57" / 05'00" / 05'00" / 05'02" / 05'09" / 05'11" / 05'04" / 05'14" / 05'17" / 05'08" / 04'59" / 05'05" / 05'04" / 04'45" / 05'02" / 05'02" / 04'47" / 04'52" / 04'40" / 04'48" / 04'46" / 08'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
367.57 km MIZUNO wave rider 18 累積 :
830.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'10" | 00:09'58" |
3 | 05'03" | 00:15'01" |
4 | 05'00" | 00:20'01" |
5 | 04'57" | 00:24'58" |
6 | 05'00" | 00:29'58" |
7 | 05'00" | 00:34'58" |
8 | 05'02" | 00:40'00" |
9 | 05'09" | 00:45'09" |
10 | 05'11" | 00:50'20" |
11 | 05'04" | 00:55'24" |
12 | 05'14" | 01:00'38" |
13 | 05'17" | 01:05'55" |
14 | 05'08" | 01:11'03" |
15 | 04'59" | 01:16'02" |
16 | 05'05" | 01:21'07" |
17 | 05'04" | 01:26'11" |
18 | 04'45" | 01:30'56" |
19 | 05'02" | 01:35'58" |
20 | 05'02" | 01:41'00" |
21 | 04'47" | 01:45'47" |
22 | 04'52" | 01:50'39" |
23 | 04'40" | 01:55'19" |
24 | 04'48" | 02:00'07" |
25 | 04'46" | 02:04'53" |
25.2 | 08'15" | 02:06'44" |