13.6 km | 01:45:54 | 07:47/km日期: 2023-08-24 04:59 - 總爬升: 266 m - 平均心率: 122 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91%
Pace: 08'29" / 07'25" / 07'22" / 07'28" / 07'27" / 09'07" / 07'47" / 07'41" / 07'30" / 07'12" / 07'13" / 07'32" / 08'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'15") | 1000 / 1000 |
2 | | 07'25" (+00'13") | 1000 / 2000 |
3 | | 07'21" (+00'09") | 1000 / 3000 |
4 | | 07'27" (+00'15") | 1000 / 4000 |
5 | | 07'27" (+00'15") | 1000 / 5000 |
6 | | 09'06" (+01'54") | 1000 / 6000 |
7 | | 07'47" (+00'35") | 1000 / 7000 |
8 | | 07'40" (+00'28") | 1000 / 8000 |
9 | | 07'30" (+00'18") | 1000 / 9000 |
10 | | 07'12" | 1000 / 10000 |
11 | | 07'13" (+00'01") | 1000 / 11000 |
12 | | 07'32" (+00'20") | 1000 / 12000 |
13 | | 08'42" (+01'30") | 1000 / 13000 |
14 | | 08'20" (+01'08") | 599 / 13599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 303.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'25" | 00:15'54" |
3 | 07'22" | 00:23'16" |
4 | 07'28" | 00:30'44" |
5 | 07'27" | 00:38'11" |
6 | 09'07" | 00:47'18" |
7 | 07'47" | 00:55'05" |
8 | 07'41" | 01:02'46" |
9 | 07'30" | 01:10'16" |
10 | 07'12" | 01:17'28" |
11 | 07'13" | 01:24'41" |
12 | 07'32" | 01:32'13" |
13 | 08'43" | 01:40'56" |
13.6 | 08'20" | 01:45'56" |