20.2 km | 02:58:16 | 08:49/km日期: 2016-05-29 06:13 - 地點: 碧潭吊橋 - 天氣: 炎熱 - 卡路里: 1182 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'00" / 06'55" / 06'27" / 07'17" / 06'45" / 07'10" / 07'08" / 08'49" / 07'46" / 10'03" / 08'19" / 11'02" / 08'59" / 09'06" / 22'16" / 10'34" / 11'11" / 10'50" / 12'11" / 13'41" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" | 20203 / 20203 |
2 | | 16'49" (+08'00") | 7 / 20210 |
從秀朗橋(17Km)→碧潭吊橋下(20.2109Km)幾乎都是用步行的
5月累積里程 :
175.75 km 
Nike Nike Free 5.0 累積 :
1972.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'55" | 00:13'55" |
3 | 06'27" | 00:20'22" |
4 | 07'17" | 00:27'39" |
5 | 06'45" | 00:34'24" |
6 | 07'10" | 00:41'34" |
7 | 07'08" | 00:48'42" |
8 | 08'49" | 00:57'31" |
9 | 07'46" | 01:05'17" |
10 | 10'03" | 01:15'20" |
11 | 08'19" | 01:23'39" |
12 | 11'02" | 01:34'41" |
13 | 08'59" | 01:43'40" |
14 | 09'06" | 01:52'46" |
15 | 22'16" | 02:15'02" |
16 | 10'34" | 02:25'36" |
17 | 11'11" | 02:36'47" |
18 | 10'50" | 02:47'37" |
19 | 12'11" | 02:59'48" |
20 | 13'41" | 03:13'29" |
20.2 | 15'48" | 03:16'49" |