12.3 km | 01:40:24 | 08:08/km日期: 2016-07-13 19:51 - 平均心率: 120 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 06'48" / 07'05" / 07'26" / 07'30" / 10'43" / 06'25" / 06'51" / 08'39" / 08'58" / 09'06" / 08'41" / 09'11" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 |
| 2 | | 07'06" (+00'41") | 1000 / 2000 |
| 3 | | 07'25" (+01'00") | 1000 / 3000 |
| 4 | | 07'30" (+01'05") | 1000 / 4000 |
| 5 | | 10'42" (+04'17") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 08'39" (+02'14") | 1000 / 8000 |
| 9 | | 08'57" (+02'32") | 1000 / 9000 |
| 10 | | 09'06" (+02'41") | 1000 / 10000 |
| 11 | | 08'41" (+02'16") | 1000 / 11000 |
| 12 | | 09'09" (+02'44") | 1000 / 12000 |
| 13 | | 09'19" (+02'54") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 07'26" | 00:21'19" |
| 4 | 07'30" | 00:28'49" |
| 5 | 10'43" | 00:39'32" |
| 6 | 06'25" | 00:45'57" |
| 7 | 06'51" | 00:52'48" |
| 8 | 08'39" | 01:01'27" |
| 9 | 08'58" | 01:10'25" |
| 10 | 09'06" | 01:19'31" |
| 11 | 08'41" | 01:28'12" |
| 12 | 09'11" | 01:37'23" |
| 12.3 | 09'15" | 01:40'25" |
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