| 賽前宣言: 全馬 2016/10/02(日) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 205.92 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 08'56" | 00:18'07" | | 3 | 11'25" | 00:29'32" | | 4 | 08'58" | 00:38'30" | | 5 | 09'31" | 00:48'01" | | 6 | 09'31" | 00:57'32" | | 7 | 11'36" | 01:09'08" | | 8 | 10'15" | 01:19'23" | | 9 | 13'25" | 01:32'48" | | 10 | 10'57" | 01:43'45" | | 11 | 10'46" | 01:54'31" | | 12 | 11'33" | 02:06'04" | | 13 | 06'13" | 02:12'17" | | 14 | 10'57" | 02:23'14" | | 15 | 09'10" | 02:32'24" | | 16 | 10'34" | 02:42'58" | | 17 | 11'21" | 02:54'19" | | 18 | 06'15" | 03:00'34" | | 19 | 06'26" | 03:07'00" | | 20 | 07'53" | 03:14'53" | | 21 | 09'24" | 03:24'17" | | 22 | 08'50" | 03:33'07" | | 23 | 07'36" | 03:40'43" | | 24 | 09'28" | 03:50'11" | | 25 | 07'18" | 03:57'29" | | 26 | 08'06" | 04:05'35" | | 27 | 10'25" | 04:16'00" | | 28 | 09'06" | 04:25'06" | | 29 | 07'30" | 04:32'36" | | 30 | 08'07" | 04:40'43" | | 31 | 06'43" | 04:47'26" | | 32 | 08'27" | 04:55'53" | | 33 | 07'25" | 05:03'18" | | 34 | 07'10" | 05:10'28" | | 35 | 07'20" | 05:17'48" | | 36 | 06'52" | 05:24'40" | | 37 | 08'41" | 05:33'21" | | 38 | 07'19" | 05:40'40" | | 39 | 06'56" | 05:47'36" | | 40 | 07'01" | 05:54'37" | | 41 | 07'49" | 06:02'26" | | 42 | 07'54" | 06:10'20" | | 43 | 06'43" | 06:17'03" | | 43.4 | 06'06" | 06:19'25" |
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全馬 | 06:19:20 | 08:59/km | 第18馬
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