19.1 km | 05:58:54 | 18:47/km日期: 2024-11-19 06:22 - 平均心率: 80 - 卡路里: 578 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 99.6
Pace: 16'41" / 10'13" / 24'28" / 16'00" / 26'25" / 33'36" / 13'31" / 34'29" / 22'20" / 09'59" / 16'11" / 41'02" / 12'42" / 11'31" / 41'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+01'31") | 1000 / 1000 |
| 2 | | 13'09" (+00'56") | 1000 / 2000 |
| 3 | | 24'24" (+12'11") | 1000 / 3000 |
| 4 | | 16'02" (+03'49") | 1000 / 4000 |
| 5 | | 26'25" (+14'12") | 1000 / 5000 |
| 6 | | 33'28" (+21'15") | 1000 / 6000 |
| 7 | | 13'37" (+01'24") | 1000 / 7000 |
| 8 | | 34'29" (+22'16") | 1000 / 8000 |
| 9 | | 20'05" (+07'52") | 1000 / 9000 |
| 10 | | 12'13" | 1000 / 10000 |
| 11 | | 15'42" (+03'29") | 1000 / 11000 |
| 12 | | 39'45" (+27'32") | 1000 / 12000 |
| 13 | | 13'13" (+01'00") | 1000 / 13000 |
| 14 | | 12'44" (+00'31") | 1000 / 14000 |
| 15 | | 13'27" (+01'14") | 1000 / 15000 |
| 16 | | 13'42" (+01'29") | 1000 / 16000 |
| 17 | | 14'03" (+01'50") | 1000 / 17000 |
| 18 | | 13'24" (+01'11") | 1000 / 18000 |
| 19 | | 13'57" (+01'44") | 1000 / 19000 |
| 20 | | 11'56" | 99 / 19099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 492.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 10'13" | 00:26'54" |
| 3 | 24'28" | 00:51'22" |
| 4 | 16'00" | 01:07'22" |
| 5 | 26'25" | 01:33'47" |
| 6 | 33'36" | 02:07'23" |
| 7 | 13'31" | 02:20'54" |
| 8 | 34'29" | 02:55'23" |
| 9 | 22'20" | 03:17'43" |
| 10 | 09'59" | 03:27'42" |
| 11 | 16'11" | 03:43'53" |
| 12 | 41'02" | 04:24'55" |
| 13 | 12'42" | 04:37'37" |
| 14 | 11'31" | 04:49'08" |
| 19.1 | 00'48" | 04:53'14" |
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