|  全馬 | 06:24:25 | 09:02/km | 第66馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:24:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" | 01:11'30" | | 00:36'25" (+01'20") | | 00:42'13" (+07'08") | 01:56'32" (+45'02") | | 01:14'19" (+39'14") | | 00:48'39" (+13'34") | 01:36'37" (+25'07") | | 00:47'58" (+12'53") | | 00:47'29" (+12'24") | 01:28'33" (+17'03") | | 00:41'04" (+05'59") | |
日期: 2019-11-24 06:31 - 總爬升: 880 m - 地點: 中興新村 - 天氣: 晴 - 平均心率: 148 - 卡路里: 5446 Cal - 總步數: 48809 - 平均步頻: 126 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+05'22") | 1003 / 1003 | 144 / 91 | | 2 | | 06'55" (+04'45") | 1004 / 2008 | 158 / 90 | | 3 | | 06'53" (+04'43") | 1000 / 3008 | 157 / 92 | | 4 | | 06'44" (+04'34") | 1003 / 4012 | 152 / 97 | | 5 | | 06'53" (+04'43") | 1002 / 5014 | 159 / 91 |
| 6 | | 08'03" (+05'53") | 1000 / 6014 | 133 / 92 | | 7 | | 06'57" (+04'47") | 1004 / 7019 | 160 / 89 | | 8 | | 07'25" (+05'15") | 1000 / 8019 | 145 / 92 | | 9 | | 06'48" (+04'38") | 1004 / 9024 | 157 / 93 | | 10 | | 07'07" (+04'57") | 1004 / 10028 | 159 / 88 | | 11 | | 08'32" (+06'22") | 1007 / 11036 | 132 / 87 | | 12 | | 07'19" (+05'09") | 1004 / 12041 | 157 / 86 | | 13 | | 09'39" (+07'29") | 1006 / 13047 | 115 / 89 | | 14 | | 08'06" (+05'56") | 1005 / 14053 | 151 / 81 | | 15 | | 08'26" (+06'16") | 1000 / 15053 | 151 / 78 | | 16 | | 14'32" (+12'22") | 1008 / 16062 | 66 / 104 | | 17 | | 08'30" (+06'20") | 1007 / 17069 | 150 / 78 | | 18 | | 10'43" (+08'33") | 1003 / 18072 | 118 / 78 | | 19 | | 21'19" (+19'09") | 1803 / 19876 | 102 / 45 | | 20 | | 02'10" | 1007 / 20883 | 103 / 445 | | 21 | | 09'10" (+07'00") | 1009 / 21893 | 142 / 76 | | 22 | | 11'45" (+09'35") | 1000 / 22893 | 76 / 110 | | 23 | | 11'09" (+08'59") | 1002 / 23895 | 96 / 92 | | 24 | | 08'15" (+06'05") | 1002 / 24898 | 148 / 81 | | 25 | | 08'02" (+05'52") | 1006 / 25904 | 139 / 89 | | 26 | | 08'32" (+06'22") | 1007 / 26912 | 121 / 96 | | 27 | | 10'29" (+08'19") | 1004 / 27917 | 95 / 100 | | 28 | | 08'14" (+06'04") | 1006 / 28923 | 131 / 92 | | 29 | | 12'40" (+10'30") | 1002 / 29926 | 67 / 117 | | 30 | | 07'51" (+05'41") | 1005 / 30931 | 154 / 82 | | 31 | | 09'53" (+07'43") | 1004 / 31936 | 118 / 85 | | 32 | | 12'05" (+09'55") | 1001 / 32937 | 104 / 79 | | 33 | | 08'15" (+06'05") | 1002 / 33940 | 148 / 81 | | 34 | | 10'04" (+07'54") | 1002 / 34942 | 119 / 83 | | 35 | | 07'08" (+04'58") | 1007 / 35949 | 158 / 88 | | 36 | | 07'09" (+04'59") | 1001 / 36951 | 156 / 89 | | 37 | | 10'08" (+07'58") | 1002 / 37953 | 113 / 86 | | 38 | | 07'25" (+05'15") | 1001 / 38955 | 152 / 88 | | 39 | | 08'22" (+06'12") | 1006 / 39962 | 135 / 88 | | 40 | | 08'00" (+05'50") | 1004 / 40966 | 149 / 83 | | 41 | | 07'31" (+05'21") | 1003 / 41969 | 155 / 85 | | 42 | | 08'02" (+05'52") | 366 / 42336 | 151 / 82 |
賽後評分: 補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 135.96 km  Saucony TRIUMPH ISO 3 累積 : 1056.6 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'57" | 00:14'31" | | 3 | 06'54" | 00:21'25" | | 4 | 06'46" | 00:28'11" | | 5 | 06'54" | 00:35'05" | | 6 | 08'04" | 00:43'09" | | 7 | 06'55" | 00:50'04" | | 8 | 07'27" | 00:57'31" | | 9 | 06'48" | 01:04'19" | | 10 | 07'11" | 01:11'30" | | 11 | 08'35" | 01:20'05" | | 12 | 07'22" | 01:27'27" | | 13 | 09'40" | 01:37'07" | | 14 | 08'12" | 01:45'19" | | 15 | 08'24" | 01:53'43" | | 16 | 14'40" | 02:08'23" | | 17 | 08'37" | 02:17'00" | | 18 | 10'46" | 02:27'46" | | 19 | 38'31" | 03:06'17" | | 20 | 01'45" | 03:08'02" | | 21 | 09'12" | 03:17'14" | | 22 | 11'37" | 03:28'51" | | 23 | 11'01" | 03:39'52" | | 24 | 08'39" | 03:48'31" | | 25 | 08'10" | 03:56'41" | | 26 | 08'36" | 04:05'17" | | 27 | 10'33" | 04:15'50" | | 28 | 08'19" | 04:24'09" | | 29 | 12'38" | 04:36'47" | | 30 | 07'52" | 04:44'39" | | 31 | 09'45" | 04:54'24" | | 32 | 12'31" | 05:06'55" | | 33 | 07'57" | 05:14'52" | | 34 | 10'18" | 05:25'10" | | 35 | 06'58" | 05:32'08" | | 36 | 07'14" | 05:39'22" | | 37 | 10'17" | 05:49'39" | | 38 | 07'16" | 05:56'55" | | 39 | 08'01" | 06:04'56" | | 40 | 08'16" | 06:13'12" | | 41 | 07'31" | 06:20'43" | | 41.4 | 10'19" | 06:24'30" |
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