|  全馬 | 05:53:20 | 08:22/km | 第79馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:53:20 | | 總名次 | 395 / 863 | | 分組名次 | 107 / 233 | | 平均速度 | 08:22/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+00'18") | 01:14'24" | | 00:37'03" | | 00:41'08" (+04'05") | 01:19'58" (+05'34") | | 00:38'50" (+01'47") | | 00:39'54" (+02'51") | 01:27'32" (+13'08") | | 00:47'38" (+10'35") | | 00:44'16" (+07'13") | 01:28'55" (+14'31") | | 00:44'39" (+07'36") | |
日期: 2023-11-05 07:00 - 總爬升: 17631 m - 地點: 澎湖 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2666 Cal - 總步數: 52008 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'53" (+01'29") | 1000 / 1000 | 143 / 88 | | 2 | | 07'01" (+00'37") | 1002 / 2003 | 159 / 89 | | 3 | | 09'36" (+03'12") | 1000 / 3003 | 126 / 82 | | 4 | | 06'26" (+00'02") | 1002 / 4005 | 162 / 95 | | 5 | | 06'24" | 1000 / 5006 | 163 / 95 |
| 6 | | 07'59" (+01'35") | 1002 / 6009 | 129 / 96 | | 7 | | 07'17" (+00'53") | 1000 / 7009 | 158 / 86 | | 8 | | 06'45" (+00'21") | 1001 / 8010 | 158 / 93 | | 9 | | 07'13" (+00'49") | 1001 / 9012 | 153 / 90 | | 10 | | 07'46" (+01'22") | 1000 / 10013 | 154 / 83 | | 11 | | 07'43" (+01'19") | 1000 / 11013 | 155 / 83 | | 12 | | 08'48" (+02'24") | 1000 / 12014 | 141 / 80 | | 13 | | 09'21" (+02'57") | 1000 / 13015 | 124 / 85 | | 14 | | 07'50" (+01'26") | 1000 / 14015 | 153 / 82 | | 15 | | 07'25" (+01'01") | 1000 / 15016 | 157 / 85 | | 16 | | 06'35" (+00'11") | 1000 / 16017 | 161 / 93 | | 17 | | 07'45" (+01'21") | 1000 / 17018 | 152 / 84 | | 18 | | 07'58" (+01'34") | 1000 / 18018 | 153 / 81 | | 19 | | 09'06" (+02'42") | 1000 / 19018 | 136 / 80 | | 20 | | 07'24" (+01'00") | 1001 / 20020 | 157 / 85 | | 21 | | 07'05" (+00'41") | 1001 / 21021 | 159 / 88 | | 22 | | 08'30" (+02'06") | 1000 / 22022 | 150 / 78 | | 23 | | 08'16" (+01'52") | 1001 / 23023 | 143 / 84 | | 24 | | 08'06" (+01'42") | 1001 / 24025 | 153 / 80 | | 25 | | 08'19" (+01'55") | 1001 / 25026 | 152 / 79 | | 26 | | 08'50" (+02'26") | 1000 / 26027 | 148 / 76 | | 27 | | 08'42" (+02'18") | 1001 / 27028 | 149 / 76 | | 28 | | 10'27" (+04'03") | 1002 / 28030 | 131 / 72 | | 29 | | 10'29" (+04'05") | 1000 / 29031 | 136 / 70 | | 30 | | 09'14" (+02'50") | 1000 / 30031 | 145 / 74 | | 31 | | 09'37" (+03'13") | 1001 / 31033 | 137 / 75 | | 32 | | 08'35" (+02'11") | 1000 / 32033 | 148 / 78 | | 33 | | 08'33" (+02'09") | 1001 / 33034 | 149 / 77 | | 34 | | 09'16" (+02'52") | 1000 / 34035 | 145 / 73 | | 35 | | 08'25" (+02'01") | 1001 / 35036 | 144 / 82 | | 36 | | 07'14" (+00'50") | 1000 / 36037 | 157 / 87 | | 37 | | 08'35" (+02'11") | 1001 / 37038 | 150 / 77 | | 38 | | 09'36" (+03'12") | 1001 / 38039 | 139 / 74 | | 39 | | 09'59" (+03'35") | 1000 / 39040 | 139 / 71 | | 40 | | 09'15" (+02'51") | 1001 / 40041 | 145 / 74 | | 41 | | 09'19" (+02'55") | 1000 / 41041 | 144 / 73 | | 42 | | 09'38" (+03'14") | 1000 / 42042 | 144 / 71 | | 43 | | 08'32" (+02'08") | 283 / 42325 | 149 / 78 |
 高雄eric234  賽後評分: 補給優，路線太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 202.66 km  Mizuno R26 累積 : 865.7 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'02" | 00:14'56" | | 3 | 09'37" | 00:24'33" | | 4 | 06'27" | 00:31'00" | | 5 | 06'21" | 00:37'21" | | 6 | 08'02" | 00:45'23" | | 7 | 07'16" | 00:52'39" | | 8 | 06'46" | 00:59'25" | | 9 | 07'14" | 01:06'39" | | 10 | 07'45" | 01:14'24" | | 11 | 07'39" | 01:22'03" | | 12 | 08'49" | 01:30'52" | | 13 | 09'21" | 01:40'13" | | 14 | 07'54" | 01:48'07" | | 15 | 07'25" | 01:55'32" | | 16 | 06'35" | 02:02'07" | | 17 | 07'40" | 02:09'47" | | 18 | 07'58" | 02:17'45" | | 19 | 09'09" | 02:26'54" | | 20 | 07'28" | 02:34'22" | | 21 | 07'00" | 02:41'22" | | 22 | 08'25" | 02:49'47" | | 23 | 08'17" | 02:58'04" | | 24 | 08'01" | 03:06'05" | | 25 | 08'11" | 03:14'16" | | 26 | 08'51" | 03:23'07" | | 27 | 08'39" | 03:31'46" | | 28 | 10'26" | 03:42'12" | | 29 | 10'25" | 03:52'37" | | 30 | 09'17" | 04:01'54" | | 31 | 09'37" | 04:11'31" | | 32 | 08'37" | 04:20'08" | | 33 | 08'28" | 04:28'36" | | 34 | 09'24" | 04:38'00" | | 35 | 08'10" | 04:46'10" | | 36 | 07'32" | 04:53'42" | | 37 | 08'22" | 05:02'04" | | 38 | 09'40" | 05:11'44" | | 39 | 09'50" | 05:21'34" | | 40 | 09'15" | 05:30'49" | | 41 | 09'24" | 05:40'13" | | 42 | 09'27" | 05:49'40" | | 42.3 | 11'23" | 05:53'24" |
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