|  45.0 km | 07:17:46 | 09:43/km | 第71馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 07:17:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'55" (+11'27") | 01:33'27" (+13'48") | | 00:48'32" (+15'04") | | 00:51'38" (+18'10") | 01:33'27" (+13'48") | | 00:41'49" (+08'21") | | 00:46'11" (+12'43") | 01:19'39" | | 00:33'28" | | 00:53'44" (+20'16") | 01:39'54" (+20'15") | | 00:46'10" (+12'42") | | 00:53'48" (+20'20") | 00:00'00" | |
日期: 2021-03-13 06:02 - 總爬升: 2069 m - 地點: 關山天后宮 - 天氣: 涼 - 平均心率: 139 - 卡路里: 5838 Cal - 總步數: 54769 - 平均步頻: 125 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+04'01") | 1000 / 1000 | 150 / 82 | | 2 | | 07'45" (+03'47") | 1001 / 2001 | 155 / 82 | | 3 | | 11'20" (+07'22") | 1003 / 3005 | 79 / 110 | | 4 | | 09'10" (+05'12") | 1002 / 4007 | 102 / 106 | | 5 | | 08'37" (+04'39") | 1006 / 5014 | 131 / 88 |
| 6 | | 09'44" (+05'46") | 1005 / 6019 | 128 / 79 | | 7 | | 12'47" (+08'49") | 1003 / 7023 | 86 / 90 | | 8 | | 09'34" (+05'36") | 1004 / 8028 | 120 / 87 | | 9 | | 08'12" (+04'14") | 1004 / 9032 | 145 / 84 | | 10 | | 07'55" (+03'57") | 1000 / 10033 | 154 / 81 | | 11 | | 11'50" (+07'52") | 1001 / 11034 | 93 / 90 | | 12 | | 08'15" (+04'17") | 1004 / 12039 | 153 / 78 | | 13 | | 10'17" (+06'19") | 1005 / 13044 | 105 / 91 | | 14 | | 08'15" (+04'17") | 1009 / 14053 | 139 / 86 | | 15 | | 12'50" (+08'52") | 1005 / 15059 | 100 / 77 | | 16 | | 08'45" (+04'47") | 1059 / 16119 | 148 / 77 | | 17 | | 04'04" (+00'06") | 1006 / 17125 | 143 / 170 | | 18 | | 11'16" (+07'18") | 1531 / 18656 | 81 / 108 | | 19 | | 03'58" | 1001 / 19657 | 145 / 173 | | 20 | | 09'57" (+05'59") | 1000 / 20657 | 137 / 72 | | 21 | | 11'19" (+07'21") | 1009 / 21667 | 119 / 73 | | 22 | | 10'16" (+06'18") | 1011 / 22678 | 142 / 68 | | 23 | | 10'10" (+06'12") | 1005 / 23684 | 142 / 68 | | 24 | | 07'45" (+03'47") | 1006 / 24691 | 139 / 92 | | 25 | | 05'33" (+01'35") | 1004 / 25695 | 165 / 108 | | 26 | | 06'00" (+02'02") | 1007 / 26702 | 155 / 107 | | 27 | | 08'34" (+04'36") | 1008 / 27710 | 121 / 96 | | 28 | | 06'22" (+02'24") | 1007 / 28718 | 161 / 97 | | 29 | | 06'42" (+02'44") | 1000 / 29719 | 157 / 94 | | 30 | | 12'20" (+08'22") | 1060 / 30779 | 84 / 96 | | 31 | | 08'50" (+04'52") | 1004 / 31783 | 137 / 82 | | 32 | | 09'40" (+05'42") | 1009 / 32793 | 143 / 72 | | 33 | | 10'56" (+06'58") | 1029 / 33822 | 124 / 73 | | 34 | | 10'31" (+06'33") | 1007 / 34830 | 103 / 91 | | 35 | | 08'05" (+04'07") | 1002 / 35833 | 147 / 83 | | 36 | | 11'55" (+07'57") | 1000 / 36833 | 94 / 88 | | 37 | | 09'31" (+05'33") | 1004 / 37837 | 136 / 76 | | 38 | | 08'09" (+04'11") | 1007 / 38845 | 151 / 81 | | 39 | | 08'24" (+04'26") | 1008 / 39853 | 149 / 79 | | 40 | | 10'32" (+06'34") | 1007 / 40860 | 117 / 81 | | 41 | | 11'38" (+07'40") | 1000 / 41861 | 94 / 90 | | 42 | | 10'58" (+07'00") | 1001 / 42862 | 133 / 68 | | 43 | | 10'06" (+06'08") | 1005 / 43868 | 139 / 70 | | 44 | | 10'04" (+06'06") | 1007 / 44875 | 135 / 73 | | 45 | | 08'47" (+04'49") | 1003 / 45879 | 147 / 77 | | 46 | | 09'59" (+06'01") | 1007 / 46887 | 116 / 86 |
賽後評分: 值得每年都來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 207.48 km  丫拖 yellow 累積 : 2128.5 kmMW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'46" | 00:15'46" | | 3 | 11'23" | 00:27'09" | | 4 | 09'12" | 00:36'21" | | 5 | 08'34" | 00:44'55" | | 6 | 09'48" | 00:54'43" | | 7 | 12'54" | 01:07'37" | | 8 | 09'36" | 01:17'13" | | 9 | 08'13" | 01:25'26" | | 10 | 08'01" | 01:33'27" | | 11 | 11'47" | 01:45'14" | | 12 | 08'20" | 01:53'34" | | 13 | 10'20" | 02:03'54" | | 14 | 08'15" | 02:12'09" | | 15 | 12'56" | 02:25'05" | | 16 | 08'30" | 02:33'35" | | 17 | 04'33" | 02:38'08" | | 18 | 13'14" | 02:51'22" | | 19 | 05'58" | 02:57'20" | | 20 | 09'34" | 03:06'54" | | 21 | 11'24" | 03:18'18" | | 22 | 10'07" | 03:28'25" | | 23 | 10'27" | 03:38'52" | | 24 | 09'44" | 03:48'36" | | 25 | 04'29" | 03:53'05" | | 26 | 05'44" | 03:58'49" | | 27 | 08'25" | 04:07'14" | | 28 | 06'20" | 04:13'34" | | 29 | 06'47" | 04:20'21" | | 30 | 06'12" | 04:26'33" | | 31 | 12'42" | 04:39'15" | | 32 | 10'18" | 04:49'33" | | 33 | 10'58" | 05:00'31" | | 34 | 09'49" | 05:10'20" | | 35 | 09'57" | 05:20'17" | | 36 | 09'27" | 05:29'44" | | 37 | 10'57" | 05:40'41" | | 38 | 09'00" | 05:49'41" | | 39 | 08'14" | 05:57'55" | | 40 | 08'32" | 06:06'27" | | 41 | 12'26" | 06:18'53" | | 42 | 11'10" | 06:30'03" | | 43 | 10'09" | 06:40'12" | | 44 | 10'50" | 06:51'02" | | 45 | 09'13" | 07:00'15" | | 46 | 10'27" | 07:10'42" | | 46.3 | 21'37" | 07:17'22" |
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