10.9 km | 08:40:54 | 47:39/km日期: 2021-11-21 06:49 - 總爬升: 1099 m - 卡路里: 419 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 23'35" / 31'46" / 31'48" / 36'15" / 60'21" / 57'20" / 68'30" / 39'23" / 46'10" / 135'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'34" | 1000 / 1000 |
| 2 | | 31'46" (+08'12") | 1000 / 2000 |
| 3 | | 31'47" (+08'13") | 1000 / 3000 |
| 4 | | 36'15" (+12'41") | 1000 / 4000 |
| 5 | | 01:00'21" (+36'47") | 1000 / 5000 |
| 6 | | 57'19" (+33'45") | 1000 / 6000 |
| 7 | | 01:08'30" (+44'56") | 1000 / 7000 |
| 8 | | 39'23" (+15'49") | 1000 / 8000 |
| 9 | | 46'09" (+22'35") | 1000 / 9000 |
| 10 | | 51'48" (+28'14") | 690 / 9690 |
11月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'35" | 00:23'35" |
| 2 | 31'46" | 00:55'21" |
| 3 | 31'48" | 01:27'09" |
| 4 | 36'15" | 02:03'24" |
| 5 | 60'21" | 03:03'45" |
| 6 | 57'20" | 04:01'05" |
| 7 | 68'30" | 05:09'35" |
| 8 | 39'23" | 05:48'58" |
| 9 | 46'10" | 06:35'08" |
| 9.7 | 181'54" | 08:40'43" |
19544.8 km | 
818.2 km
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