13.8 km | 05:01:11 | 21:46/km日期: 2024-01-14 07:50 - 總爬升: 504 m - 平均心率: 98 - 卡路里: 1277 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 80.9
Pace: 25'00" / 25'50" / 36'53" / 17'11" / 18'37" / 30'45" / 13'24" / 13'56" / 16'22" / 19'06" / 30'29" / 17'29" / 18'23" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'00" (+11'36") | 1000 / 1000 |
| 2 | | 25'49" (+12'25") | 1000 / 2000 |
| 3 | | 36'52" (+23'28") | 1000 / 3000 |
| 4 | | 17'11" (+03'47") | 1000 / 4000 |
| 5 | | 18'36" (+05'12") | 1000 / 5000 |
| 6 | | 30'44" (+17'20") | 1000 / 6000 |
| 7 | | 13'24" | 1000 / 7000 |
| 8 | | 13'55" (+00'31") | 1000 / 8000 |
| 9 | | 16'21" (+02'57") | 1000 / 9000 |
| 10 | | 19'06" (+05'42") | 1000 / 10000 |
| 11 | | 30'28" (+17'04") | 1000 / 11000 |
| 12 | | 17'29" (+04'05") | 1000 / 12000 |
| 13 | | 18'23" (+04'59") | 1000 / 13000 |
| 14 | | 21'14" (+07'50") | 836 / 13836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
98.28 km 
NB MTHIERX6黑 累積 :
165.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'00" | 00:25'00" |
| 2 | 25'50" | 00:50'50" |
| 3 | 36'53" | 01:27'43" |
| 4 | 17'11" | 01:44'54" |
| 5 | 18'37" | 02:03'31" |
| 6 | 30'45" | 02:34'16" |
| 7 | 13'24" | 02:47'40" |
| 8 | 13'56" | 03:01'36" |
| 9 | 16'22" | 03:17'58" |
| 10 | 19'06" | 03:37'04" |
| 11 | 30'29" | 04:07'33" |
| 12 | 17'29" | 04:25'02" |
| 13 | 18'23" | 04:43'25" |
| 13.8 | 21'14" | 05:01'11" |
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