18.5 km | 03:30:37 | 11:24/km日期: 2024-09-07 08:44 - 總爬升: 702 m - 平均心率: 142 - 卡路里: 1605 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 70.9
Pace: 15'31" / 11'03" / 10'03" / 08'35" / 11'11" / 13'11" / 13'55" / 12'43" / 12'02" / 12'54" / 08'29" / 07'29" / 08'13" / 13'14" / 10'25" / 11'11" / 09'59" / 15'58" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+08'02") | 1000 / 1000 |
| 2 | | 11'02" (+03'33") | 1000 / 2000 |
| 3 | | 10'02" (+02'33") | 1000 / 3000 |
| 4 | | 08'34" (+01'05") | 1000 / 4000 |
| 5 | | 11'11" (+03'42") | 1000 / 5000 |
| 6 | | 13'10" (+05'41") | 1000 / 6000 |
| 7 | | 13'55" (+06'26") | 1000 / 7000 |
| 8 | | 12'42" (+05'13") | 1000 / 8000 |
| 9 | | 12'02" (+04'33") | 1000 / 9000 |
| 10 | | 12'53" (+05'24") | 1000 / 10000 |
| 11 | | 08'28" (+00'59") | 1000 / 11000 |
| 12 | | 07'29" | 1000 / 12000 |
| 13 | | 08'13" (+00'44") | 1000 / 13000 |
| 14 | | 13'13" (+05'44") | 1000 / 14000 |
| 15 | | 10'24" (+02'55") | 1000 / 15000 |
| 16 | | 11'11" (+03'42") | 1000 / 16000 |
| 17 | | 09'58" (+02'29") | 1000 / 17000 |
| 18 | | 15'57" (+08'28") | 1000 / 18000 |
| 19 | | 09'58" (+02'29") | 455 / 18455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
69.83 km 
NB MTHIERX6黑 累積 :
165.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 11'03" | 00:26'34" |
| 3 | 10'03" | 00:36'37" |
| 4 | 08'35" | 00:45'12" |
| 5 | 11'11" | 00:56'23" |
| 6 | 13'11" | 01:09'34" |
| 7 | 13'55" | 01:23'29" |
| 8 | 12'43" | 01:36'12" |
| 9 | 12'02" | 01:48'14" |
| 10 | 12'54" | 02:01'08" |
| 11 | 08'29" | 02:09'37" |
| 12 | 07'29" | 02:17'06" |
| 13 | 08'13" | 02:25'19" |
| 14 | 13'14" | 02:38'33" |
| 15 | 10'25" | 02:48'58" |
| 16 | 11'11" | 03:00'09" |
| 17 | 09'59" | 03:10'08" |
| 18 | 15'58" | 03:26'06" |
| 18.5 | 09'59" | 03:30'39" |
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