12.3 km | 01:47:18 | 08:43/km日期: 2023-08-21 06:37 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92%
Pace: 548'06" / 02'01" / 09'49" / 08'23" / 05'53" / 07'54" / 10'07" / 09'03" / 07'25" / 07'06" / 09'03" / 10'46" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+05'53") | 1000 / 1000 |
2 | | 09'31" (+03'40") | 1000 / 2000 |
3 | | 09'49" (+03'58") | 1000 / 3000 |
4 | | 08'23" (+02'32") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 07'54" (+02'03") | 1000 / 6000 |
7 | | 10'07" (+04'16") | 1000 / 7000 |
8 | | 09'02" (+03'11") | 1000 / 8000 |
9 | | 07'24" (+01'33") | 1000 / 9000 |
10 | | 07'06" (+01'15") | 1000 / 10000 |
11 | | 09'02" (+03'11") | 1000 / 11000 |
12 | | 08'18" (+02'27") | 1000 / 12000 |
13 | | 09'51" (+04'00") | 305 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 303.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 548'06" | 09:08'06" |
2 | 02'01" | 09:10'07" |
3 | 09'49" | 09:19'56" |
4 | 08'23" | 09:28'19" |
5 | 05'53" | 09:34'12" |
6 | 07'54" | 09:42'06" |
7 | 10'07" | 09:52'13" |
8 | 09'03" | 10:01'16" |
9 | 07'25" | 10:08'41" |
10 | 07'06" | 10:15'47" |
11 | 09'03" | 10:24'50" |
12 | 10'46" | 10:35'36" |
12.3 | 11'59" | 10:39'16" |