12.0 km | 01:10:22 | 05:50/km日期: 2016-04-26 19:06 - 地點: 西子灣 - 卡路里: 985 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'39" / 06'18" / 06'11" / 05'53" / 05'53" / 06'05" / 05'48" / 05'50" / 05'53" / 05'19" / 05'21" / 04'56" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'27") | 1001 / 1001 |
2 | | 06'18" (+01'07") | 1004 / 2005 |
3 | | 06'07" (+00'56") | 1024 / 3030 |
4 | | 05'54" (+00'43") | 1009 / 4040 |
5 | | 05'54" (+00'43") | 1007 / 5047 |
6 | | 06'03" (+00'52") | 1001 / 6049 |
7 | | 05'47" (+00'36") | 1016 / 7065 |
8 | | 05'50" (+00'39") | 1003 / 8068 |
9 | | 05'53" (+00'42") | 1015 / 9083 |
10 | | 05'11" | 1008 / 10092 |
11 | | 05'12" (+00'01") | 949 / 11042 |
12 | | 05'11" | 1000 / 12042 |
4月累積里程 :
95.19 km 2014new puma 累積 :
752.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'11" | 00:19'08" |
4 | 05'53" | 00:25'01" |
5 | 05'53" | 00:30'54" |
6 | 06'05" | 00:36'59" |
7 | 05'48" | 00:42'47" |
8 | 05'50" | 00:48'37" |
9 | 05'53" | 00:54'30" |
10 | 05'19" | 00:59'49" |
11 | 05'21" | 01:05'10" |
12 | 04'56" | 01:10'06" |
12.0 | 06'19" | 01:10'22" |