15.1 km | 02:46:53 | 11:03/km日期: 2024-12-13 06:11 - 平均心率: 94 - 卡路里: 342 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 93.9
Pace: 13'02" / 130'24" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 19'33" / 15'18" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+11'27") | 1000 / 1000 |
2 | | 13'49" (+12'15") | 1000 / 2000 |
3 | | 12'34" (+11'00") | 1000 / 3000 |
4 | | 01'36" (+00'02") | 1000 / 4000 |
5 | | 01'34" | 1000 / 5000 |
6 | | 08'42" (+07'08") | 1000 / 6000 |
7 | | 13'13" (+11'39") | 1000 / 7000 |
8 | | 12'22" (+10'48") | 1000 / 8000 |
9 | | 12'52" (+11'18") | 1000 / 9000 |
10 | | 12'42" (+11'08") | 1000 / 10000 |
11 | | 12'23" (+10'49") | 1000 / 11000 |
12 | | 12'32" (+10'58") | 1000 / 12000 |
13 | | 12'41" (+11'07") | 1000 / 13000 |
14 | | 13'59" (+12'25") | 1000 / 14000 |
15 | | 11'25" (+09'51") | 1000 / 15000 |
16 | | 13'15" (+11'41") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 363.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 130'24" | 02:23'26" |
3 | 00'01" | 02:23'27" |
4 | 00'01" | 02:23'28" |
5 | 00'01" | 02:23'29" |
6 | 00'01" | 02:23'30" |
7 | 00'01" | 02:23'31" |
8 | 00'01" | 02:23'32" |
9 | 00'01" | 02:23'33" |
10 | 00'01" | 02:23'34" |
11 | 00'01" | 02:23'35" |
12 | 00'01" | 02:23'36" |
13 | 00'01" | 02:23'37" |
14 | 19'33" | 02:43'10" |
15 | 15'18" | 02:58'28" |
15.1 | 09'37" | 02:59'26" |