18.1 km | 01:30:59 | 05:01/km日期: 2018-08-22 04:56 - 地點: chc - 天氣: rainy - 平均心率: 133 - 卡路里: 978 Cal - 總步數: 16184 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'45" / 05'10" / 05'00" / 05'03" / 05'01" / 04'59" / 04'54" / 04'59" / 04'58" / 04'50" / 04'53" / 04'56" / 04'56" / 04'56" / 04'46" / 04'57" / 05'04" / 05'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'58") | 1007 / 1007 | 180 / 95 |
| 2 | | 05'06" (+00'15") | 1000 / 2007 | 179 / 108 |
| 3 | | 05'01" (+00'10") | 1006 / 3014 | 177 / 112 |
| 4 | | 05'00" (+00'09") | 1009 / 4023 | 177 / 112 |
| 5 | | 04'58" (+00'07") | 1009 / 5033 | 177 / 113 |
| 6 | | 04'55" (+00'04") | 1010 / 6043 | 178 / 113 |
| 7 | | 04'53" (+00'02") | 1001 / 7044 | 177 / 115 |
| 8 | | 04'58" (+00'07") | 1001 / 8046 | 178 / 112 |
| 9 | | 04'54" (+00'03") | 1003 / 9049 | 177 / 114 |
| 10 | | 04'53" (+00'02") | 1001 / 10051 | 177 / 114 |
| 11 | | 04'52" (+00'01") | 1002 / 11053 | 176 / 115 |
| 12 | | 04'55" (+00'04") | 1000 / 12054 | 177 / 114 |
| 13 | | 04'54" (+00'03") | 1005 / 13060 | 177 / 114 |
| 14 | | 04'53" (+00'02") | 1003 / 14063 | 177 / 115 |
| 15 | | 04'51" | 1007 / 15071 | 177 / 115 |
| 16 | | 04'58" (+00'07") | 1005 / 16076 | 177 / 113 |
| 17 | | 05'02" (+00'11") | 1000 / 17077 | 176 / 112 |
| 18 | | 05'00" (+00'09") | 1001 / 18078 | 177 / 112 |
| 19 | | 04'57" (+00'06") | 114 / 18193 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
656.61 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 04'59" | 00:30'58" |
| 7 | 04'54" | 00:35'52" |
| 8 | 04'59" | 00:40'51" |
| 9 | 04'58" | 00:45'49" |
| 10 | 04'50" | 00:50'39" |
| 11 | 04'53" | 00:55'32" |
| 12 | 04'56" | 01:00'28" |
| 13 | 04'56" | 01:05'24" |
| 14 | 04'56" | 01:10'20" |
| 15 | 04'46" | 01:15'06" |
| 16 | 04'57" | 01:20'03" |
| 17 | 05'04" | 01:25'07" |
| 18 | 05'02" | 01:30'09" |
| 18.1 | 07'17" | 01:30'59" |
74621.6 km | 
316.9 km
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