15.1 km | 01:14:53 | 04:57/km日期: 2019-03-19 04:51 - 地點: chc jsp - 天氣: clear - 平均心率: 149 - 卡路里: 814 Cal - 總步數: 13296 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 不佳(60)
Pace: 06'10" / 05'14" / 05'04" / 05'05" / 04'54" / 04'56" / 04'51" / 04'51" / 04'44" / 04'43" / 04'41" / 04'36" / 04'49" / 04'47" / 04'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'32") | 1007 / 1007 | 175 / 92 |
| 2 | | 05'18" (+00'42") | 1008 / 2015 | 181 / 103 |
| 3 | | 05'08" (+00'32") | 1002 / 3018 | 177 / 109 |
| 4 | | 05'02" (+00'26") | 1007 / 4025 | 177 / 111 |
| 5 | | 04'49" (+00'13") | 1011 / 5036 | 179 / 115 |
| 6 | | 04'53" (+00'17") | 1002 / 6039 | 178 / 114 |
| 7 | | 04'50" (+00'14") | 1008 / 7048 | 176 / 117 |
| 8 | | 04'51" (+00'15") | 1001 / 8049 | 176 / 116 |
| 9 | | 04'40" (+00'04") | 1002 / 9052 | 176 / 121 |
| 10 | | 04'43" (+00'07") | 1007 / 10059 | 177 / 119 |
| 11 | | 04'39" (+00'03") | 1003 / 11062 | 176 / 121 |
| 12 | | 04'36" | 1000 / 12063 | 177 / 122 |
| 13 | | 04'47" (+00'11") | 1004 / 13067 | 176 / 118 |
| 14 | | 04'43" (+00'07") | 1001 / 14069 | 176 / 120 |
| 15 | | 04'46" (+00'10") | 391 / 14460 | 181 / 115 |
| 16 | | 05'00" (+00'24") | 686 / 15146 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'14" | 00:11'24" |
| 3 | 05'04" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 04'54" | 00:26'27" |
| 6 | 04'56" | 00:31'23" |
| 7 | 04'51" | 00:36'14" |
| 8 | 04'51" | 00:41'05" |
| 9 | 04'44" | 00:45'49" |
| 10 | 04'43" | 00:50'32" |
| 11 | 04'41" | 00:55'13" |
| 12 | 04'36" | 00:59'49" |
| 13 | 04'49" | 01:04'38" |
| 14 | 04'47" | 01:09'25" |
| 15 | 04'50" | 01:14'15" |
| 15.1 | 08'07" | 01:14'53" |
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