15.3 km | 01:16:15 | 04:59/km日期: 2019-05-27 04:44 - 地點: chc - 天氣: cloudy - 平均心率: 116 - 卡路里: 824 Cal - 總步數: 13654 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'14" / 05'23" / 05'17" / 05'00" / 04'55" / 04'54" / 04'49" / 04'48" / 04'44" / 04'41" / 04'41" / 04'38" / 04'37" / 04'35" / 04'38" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'39") | 1006 / 1006 | 181 / 76 |
2 | | 05'23" (+00'50") | 1008 / 2015 | 180 / 103 |
3 | | 05'12" (+00'39") | 1006 / 3021 | 178 / 107 |
4 | | 04'59" (+00'26") | 1000 / 4022 | 180 / 111 |
5 | | 04'54" (+00'21") | 1001 / 5023 | 179 / 113 |
6 | | 04'53" (+00'20") | 1002 / 6026 | 178 / 114 |
7 | | 04'49" (+00'16") | 1007 / 7034 | 177 / 116 |
8 | | 04'44" (+00'11") | 1000 / 8034 | 177 / 118 |
9 | | 04'44" (+00'11") | 1010 / 9045 | 178 / 118 |
10 | | 04'37" (+00'04") | 1007 / 10052 | 177 / 121 |
11 | | 04'39" (+00'06") | 1008 / 11060 | 177 / 120 |
12 | | 04'38" (+00'05") | 1008 / 12069 | 179 / 119 |
13 | | 04'33" | 1002 / 13072 | 178 / 123 |
14 | | 04'34" (+00'01") | 1003 / 14075 | 178 / 122 |
15 | | 04'38" (+00'05") | 1009 / 15084 | 180 / 119 |
16 | | 04'41" (+00'08") | 263 / 15347 | 181 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'23" | 00:12'37" |
3 | 05'17" | 00:17'54" |
4 | 05'00" | 00:22'54" |
5 | 04'55" | 00:27'49" |
6 | 04'54" | 00:32'43" |
7 | 04'49" | 00:37'32" |
8 | 04'48" | 00:42'20" |
9 | 04'44" | 00:47'04" |
10 | 04'41" | 00:51'45" |
11 | 04'41" | 00:56'26" |
12 | 04'38" | 01:01'04" |
13 | 04'37" | 01:05'41" |
14 | 04'35" | 01:10'16" |
15 | 04'38" | 01:14'54" |
15.3 | 05'08" | 01:16'15" |