16.4 km | 01:19:36 | 04:50/km日期: 2019-06-12 04:48 - 地點: chc - 天氣: light rain - 平均心率: 121 - 卡路里: 887 Cal - 總步數: 14374 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'42" / 05'19" / 05'03" / 04'50" / 04'43" / 04'40" / 04'38" / 04'42" / 04'38" / 04'38" / 04'39" / 04'37" / 04'43" / 04'38" / 04'36" / 04'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'15") | 1007 / 1007 | 182 / 82 |
| 2 | | 05'18" (+00'54") | 1002 / 2010 | 179 / 105 |
| 3 | | 05'01" (+00'37") | 1004 / 3015 | 179 / 110 |
| 4 | | 04'50" (+00'26") | 1008 / 4023 | 181 / 113 |
| 5 | | 04'39" (+00'15") | 1011 / 5034 | 181 / 117 |
| 6 | | 04'36" (+00'12") | 1010 / 6045 | 180 / 120 |
| 7 | | 04'36" (+00'12") | 1005 / 7050 | 180 / 120 |
| 8 | | 04'39" (+00'15") | 1008 / 8059 | 180 / 118 |
| 9 | | 04'36" (+00'12") | 1002 / 9061 | 180 / 120 |
| 10 | | 04'38" (+00'14") | 1002 / 10063 | 179 / 120 |
| 11 | | 04'37" (+00'13") | 1004 / 11068 | 180 / 119 |
| 12 | | 04'36" (+00'12") | 1010 / 12078 | 180 / 120 |
| 13 | | 04'37" (+00'13") | 1008 / 13086 | 180 / 120 |
| 14 | | 04'38" (+00'14") | 1003 / 14089 | 179 / 119 |
| 15 | | 04'37" (+00'13") | 353 / 14443 | 180 / 120 |
| 16 | | 04'33" (+00'09") | 1009 / 15452 | 181 / 120 |
| 17 | | 04'24" | 1003 / 16455 | 181 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'19" | 00:12'01" |
| 3 | 05'03" | 00:17'04" |
| 4 | 04'50" | 00:21'54" |
| 5 | 04'43" | 00:26'37" |
| 6 | 04'40" | 00:31'17" |
| 7 | 04'38" | 00:35'55" |
| 8 | 04'42" | 00:40'37" |
| 9 | 04'38" | 00:45'15" |
| 10 | 04'38" | 00:49'53" |
| 11 | 04'39" | 00:54'32" |
| 12 | 04'37" | 00:59'09" |
| 13 | 04'43" | 01:03'52" |
| 14 | 04'38" | 01:08'30" |
| 15 | 04'36" | 01:13'06" |
| 16 | 04'30" | 01:17'36" |
| 16.4 | 04'36" | 01:19'36" |
74625.4 km | 
316.9 km
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