24.2 km | 02:11:45 | 05:26/km日期: 2019-06-16 04:19 - 地點: chc - 天氣: s4 - 平均心率: 123 - 卡路里: 1306 Cal - 總步數: 23732 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(47)
Pace: 07'19" / 05'17" / 05'22" / 05'32" / 05'32" / 05'22" / 05'36" / 05'28" / 05'29" / 05'13" / 05'25" / 05'21" / 05'26" / 05'10" / 05'27" / 05'19" / 05'07" / 05'10" / 05'14" / 05'14" / 04'56" / 05'27" / 05'15" / 04'41" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'26") | 1000 / 1000 | 181 / 75 |
| 2 | | 05'29" (+00'36") | 1006 / 2007 | 182 / 99 |
| 3 | | 05'21" (+00'28") | 1000 / 3007 | 180 / 103 |
| 4 | | 05'31" (+00'38") | 1004 / 4012 | 181 / 99 |
| 5 | | 05'28" (+00'35") | 1006 / 5018 | 181 / 100 |
| 6 | | 05'23" (+00'30") | 1001 / 6020 | 179 / 103 |
| 7 | | 05'33" (+00'40") | 1006 / 7027 | 179 / 100 |
| 8 | | 05'26" (+00'33") | 1000 / 8028 | 179 / 102 |
| 9 | | 05'27" (+00'34") | 1010 / 9038 | 179 / 102 |
| 10 | | 05'13" (+00'20") | 1002 / 10041 | 178 / 107 |
| 11 | | 05'21" (+00'28") | 1000 / 11041 | 177 / 105 |
| 12 | | 05'26" (+00'33") | 1002 / 12043 | 177 / 103 |
| 13 | | 05'22" (+00'29") | 1004 / 13048 | 178 / 104 |
| 14 | | 05'10" (+00'17") | 1003 / 14052 | 178 / 108 |
| 15 | | 05'27" (+00'34") | 1000 / 15053 | 177 / 102 |
| 16 | | 05'17" (+00'24") | 1000 / 16053 | 179 / 105 |
| 17 | | 05'08" (+00'15") | 1004 / 17058 | 180 / 108 |
| 18 | | 05'06" (+00'13") | 1000 / 18058 | 179 / 108 |
| 19 | | 05'13" (+00'20") | 1000 / 19059 | 178 / 106 |
| 20 | | 05'11" (+00'18") | 1009 / 20068 | 178 / 107 |
| 21 | | 04'53" | 1003 / 21071 | 180 / 113 |
| 22 | | 05'31" (+00'38") | 1004 / 22075 | 185 / 97 |
| 23 | | 05'14" (+00'21") | 1006 / 23081 | 180 / 105 |
| 24 | | 05'33" (+00'40") | 1001 / 24083 | 183 / 98 |
| 25 | | 05'25" (+00'32") | 193 / 24276 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'17" | 00:12'36" |
| 3 | 05'22" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'22" | 00:34'24" |
| 7 | 05'36" | 00:40'00" |
| 8 | 05'28" | 00:45'28" |
| 9 | 05'29" | 00:50'57" |
| 10 | 05'13" | 00:56'10" |
| 11 | 05'25" | 01:01'35" |
| 12 | 05'21" | 01:06'56" |
| 13 | 05'26" | 01:12'22" |
| 14 | 05'10" | 01:17'32" |
| 15 | 05'27" | 01:22'59" |
| 16 | 05'19" | 01:28'18" |
| 17 | 05'07" | 01:33'25" |
| 18 | 05'10" | 01:38'35" |
| 19 | 05'14" | 01:43'49" |
| 20 | 05'14" | 01:49'03" |
| 21 | 04'56" | 01:53'59" |
| 22 | 05'27" | 01:59'26" |
| 23 | 05'15" | 02:04'41" |
| 24 | 04'41" | 02:09'22" |
| 24.2 | 12'18" | 02:11'45" |
74621.6 km | 
316.9 km
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