16.1 km | 01:23:10 | 05:10/km日期: 2019-06-17 04:34 - 地點: chc - 天氣: sunny - 平均心率: 128 - 卡路里: 867 Cal - 總步數: 14932 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'17" / 05'28" / 05'23" / 05'11" / 05'06" / 04'59" / 05'06" / 04'59" / 04'50" / 04'55" / 04'53" / 04'52" / 04'51" / 04'57" / 04'52" / 04'50" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'26") | 1005 / 1005 | 179 / 76 |
2 | | 05'30" (+00'41") | 1002 / 2007 | 181 / 99 |
3 | | 05'21" (+00'32") | 1004 / 3011 | 180 / 103 |
4 | | 05'18" (+00'29") | 1003 / 4015 | 181 / 103 |
5 | | 05'04" (+00'15") | 1005 / 5021 | 180 / 109 |
6 | | 05'00" (+00'11") | 1005 / 6027 | 180 / 110 |
7 | | 05'03" (+00'14") | 1002 / 7030 | 178 / 110 |
8 | | 04'56" (+00'07") | 1004 / 8034 | 180 / 112 |
9 | | 04'50" (+00'01") | 1008 / 9042 | 178 / 115 |
10 | | 04'51" (+00'02") | 1002 / 10044 | 178 / 115 |
11 | | 04'54" (+00'05") | 1006 / 11050 | 178 / 114 |
12 | | 04'49" | 1005 / 12056 | 178 / 116 |
13 | | 04'51" (+00'02") | 1003 / 13059 | 177 / 115 |
14 | | 04'55" (+00'06") | 1006 / 14065 | 178 / 113 |
15 | | 04'51" (+00'02") | 1006 / 15072 | 179 / 114 |
16 | | 04'53" (+00'04") | 1007 / 16080 | 178 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'28" | 00:12'45" |
3 | 05'23" | 00:18'08" |
4 | 05'11" | 00:23'19" |
5 | 05'06" | 00:28'25" |
6 | 04'59" | 00:33'24" |
7 | 05'06" | 00:38'30" |
8 | 04'59" | 00:43'29" |
9 | 04'50" | 00:48'19" |
10 | 04'55" | 00:53'14" |
11 | 04'53" | 00:58'07" |
12 | 04'52" | 01:02'59" |
13 | 04'51" | 01:07'50" |
14 | 04'57" | 01:12'47" |
15 | 04'52" | 01:17'39" |
16 | 04'50" | 01:22'29" |
16.1 | 09'53" | 01:23'10" |